Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice
Want to take bread of healthy pure whole wheat, but whole wheat mouthfeel is too poor, had fermented still have tart flavor, add an egg to add honey to have a try then. The word water that everybody should do also can be replaced with milk, the meeting is more delicious. Do not think sweet taste also need not add honey.
As to nut, what can everybody add at will, also can add what what Yue Mei of currant, tendril does to go. Or the intermediate stuff that wrap stuffing also goes, optional play.
What I use is black wholemeal, it is pure wholemeal, not be pink of whole wheat bread, tall muscle flour should be added inside pink of whole wheat bread. Pure wholemeal ferments harder, coarse, do with tall muscle flour so than rising also won't loose delicious, get the better of in health, ha.

With makings 

Wholemeal 500 grams
Yeasty 5 grams
Salt 3 grams
Water 260 grams
Honey 60 grams
Egg 1
Daily nut 1 packet
Paper skin walnut 3

Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice 

  1. Prepare data.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 1
  2. Besides firm fruit other put in a basin to knead smooth group, if water is insufficient, can oneself increase a point again slowly, not one-time add a lot of, after was being kneaded, look to still work to be added. General this dough will be very sticky very wet, I wore one-time glove to knead, pretty good still

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 2
  3. Smooth dough.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 3
  4. Knock daily nut with rolling pole next broke, walnutmeat pares come out also crumb, put had kneaded in dough.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 4
  5. Knead good dough.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 5
  6. Use on the basin last film or cap has been sealed ferment. Summer ferments with respect to room temperature, now November I here temperature also has ten degrees only in the evening, put in

    Microwave oven
    In, bowl boiled water is put to ferment on the side, should close the door of good microwave oven!

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 6
  7. Sent a hour to be taken, of pure whole wheat be not sent commonly.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 7
  8. Break a dough, fold of dough one side.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 8
  9. Lose the look that likes into oneself.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 9
  10. The face that I lose such.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 10
  11. Ferment half hour.

    Oven
    200 degrees of warm-up.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 11
  12. Scattered flour to delimit bag, do not know to did not bake a decorative pattern to come for what. Do not affect nevertheless delicious went

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 12
  13. Middle-level 200 degrees 30 minutes. Finally 5 minutes if anxious or chromatically can cover silver paper too greatly.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 13
  14. Air is cool.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 14
  15. Incision will taste below, outside fragile in tender, light sweet taste, nut is very delicious also.
    Of pure whole wheat before has taken bread is very insipid, did not think of this tastes very solid mouthfeel good, yes

    Reduce weight
    Good helper of the personage, eat two full. Also compare whole wheat
    Steamed bread
    Delicious, without the sort of coarse feeling, very pretty good really. Match cup without candy
    Soya-bean milk
    Better!

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 15
  16. About the same cold rise with bag outfit, freezer can be put if eating inside two days in refrigerant, when eating, section is baked or microwave oven bites.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 16
  17. Cut in the morning, cold very delicious also.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 17
  18. Very solid do not break again delicate. Eat two to full abdomen felt.

    Whole wheat bread (quick worker, pure whole wheat, do not have a grandma without candy without oil, suit to reduce weight eat) practice measure 18
2020-04-09
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