Healthy 3 eat
Not certain and authentic but chicken of delicious Sunny edition Anton (Han Shigong carbonado) , yam pink was changed by me bean curd silk.
The silk of cloud of screen of stone of two packets of Yunnan that from a great distance carries on the back is forgotten to death to die, just want to eat, take money unqualifiedly.

Can do with whole chicken, I used pigeon breast only of course, opposite also save trouble a few. Whole chicken should shift to an earlier date scald water treatment.

This dish takes a picture person of test having a place, the sweet smell that gives the shallot that boiler scatters and balm lump is gotten in past nose continuously, knowing how to feel to resemble is the convenient cover flavour that just had boiled, the feeling that cannot bear.

With makings 

Pigeon breast
2 whole, those who cut 1 centimeter of square is small
Sea salt
1/4 small spoon
Black peppery
1/2 small spoon
Carrot
2 rootlet, cut hob is small
Tomato patch
1, cut small
Violet onion
Half, cut into shreds
Chili (choose) 1-2 rootlet or see an individual be fond of hot degree, cut paragraph
A kind of dried mushroom or Xianggu mushroom 4-6, cut small or piece
Garlic
3 big piece, section
Soy
1-3 big spoon
Flavour continuous heavy rain or rice wine + brown sugar 2 big spoon
Fish sauce
A few
Han type thick chili sauce 1 big spoon or see an individual be fond of hot degree to add
Honey or black candy ginger 2 big spoon
Bright Jiang Mo 1 small spoon
Balm
1-2 small spoon
Shallot
1, cut paragraphs small
White sesame seed
A small
Yam pink or dry silk Right amount

[healthy 3 eat] the practice of Anton chicken 

  1. Shift to an earlier date 30 minutes to go up with cold water bubble dry silk.
    Chicken piece is wiped on salt and black peppery bloat 15 minutes.

  2. After pot is hot, put a bit oil, put onion silk, do not flip through, decoct 3-4 minute, become angry to onion bottom, turn over one side next, put garlic piece, chili, continue decoct, from time to time agitate, decoct arrives onion is transparent cooking.

  3. When decoct onion, in continuous heavy rain of soy of the mix up in small bowl, flavour / rice wine, fish sauce, thick chili sauce, honey, bright Jiang Mo, balm reserves.

  4. Unplug onion pull at the same time, put chicken, also do not flip through, become angry to chicken bottom till decoct, decoct searching an area becomes angry to whole chicken, join move the juice of 3 mix up, fry divide evenly.

  5. Put carrot, potato, dawdle, fry divide evenly, add 1 cup of water (if be boiled a little while noodles made from bean or sweet potato starch is much, right amount put some of water more) , boil, build top, small fire frowsty 10-15 minute.

  6. Break up after 10 minutes mix, put noodles made from bean or sweet potato starch or dry silk, boil, continue small fire frowsty 5-10 minute, to all molten that feed capable person.

  7. Sa Xiaocong giving boiler paragraph, white sesame seed, balm, taste gustation path to add salt to flavor appropriately.

Small stick person

1, potato, carrot is bad ripe, cut small some can follow everybody one case ripe.
2, etc carrot potato is ripe, vermicelli made from bean starch / bean curd silk is very ripe, it is OK to before giving boiler, be put.
3, taro of pink of Han type New Year cake, dry silk, bean curd silk, yam, vermicelli made from bean starch, wide pink, demon is taken boil pretty good.
2020-02-15
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