Health low card does not have candy, the way that pumpkin says department flummery
Reduce weight
When perhaps dominating sugar, floret desert is bought rarely, can oneself are done.

Pumpkin says department
Flummery
, good do delicious, the bogus of appropriate appropriate
Sweetmeats
, extra in syrup was not put.

Those who use pumpkin is sweet degree just good, of course oversight the candy in saying department is divided!


Dominate sugar and not be candy of Buddhist monastic discipline, not absolutely, only opposite, cheer together! !


The floret low card for him record food, kept a public number, like to be able to look for me

? [public date: Hutch floret] , about a hundred cookbook

With makings 

Pumpkin Make an appointment with 150 grams
Egg 1
Milk Make an appointment with 80 grams
Say department 1
Nut Optional

Health low card does not have candy, the way that pumpkin says department flummery 

  1. Pumpkin evaporate is boiled, become pumpkin mud with milk mix

    Health low card does not have candy, the practice move that pumpkin says department flummery 1
  2. Egg break up, mix with pumpkin mud

    Health low card does not have candy, the practice move that pumpkin says department flummery 2
  3. Put the man that say department

    Health low card does not have candy, the practice move that pumpkin says department flummery 3
  4. Oven
    Warm-up 180 degrees, 20 minutes, scatter on pumpkin seeds, sweet sweet Da.

    Health low card does not have candy, the practice move that pumpkin says department flummery 4
  5. (shift to an earlier date 10 minutes the tinfoil on the lid, prevent to spit department to blacken)

    Health low card does not have candy, the practice move that pumpkin says department flummery 5
  6. Delicious

    Health low card does not have candy, the practice move that pumpkin says department flummery 6

Small stick person

This 1 quantities are roughly limits, it is good that him everybody adjusts;

2 a few cooler taste will be better;

3 if put tendril Yue Mei and other nut are optional.

Not reduce weight should return a responsibility, eat how should return a responsibility, that reduces weight not to calculate a thing!
2020-04-15
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