Secret?
Reduce weight
During greedy
Biscuit
How to do? !
Delicious still not be afraid of biscuit of fat oaten brown sugar, simply girl office is necessary 0 mouths!

? ? Need
Oven
Oh ～

With makings 

Oaten 50 grams
Low muscle flour 20 grams
Wholemeal 10 grams
Brown sugar 20 grams
Rapeseed oil 2 spoon
Salt 3 grams

"Preserve one's health reducing weight 0 mouths " the practice of biscuit of oaten brown sugar 

  1. Convention the first pace, "Feed material to assemble greatly " .

    ? Use here " brown sugar Jiang Kuai " , conditional can change " black candy " .

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 1

  2. Prepare a big bowl, enter oatmeal.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 2

  3. Enter low muscle flour.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 3

  4. Enter wholemeal.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 4

  5. Enter brown sugar.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 5

  6. Enter salt.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 6

  7. Catch catch, catch divide evenly.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 7

  8. Enter edible oil.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 8

  9. Continue to catch catch catch catch...

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 9

  10. All pink were caught it is good to won't come loose together ～

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 10

  11. ? Bake dish inside carbonado on the shop earth up paper.
    ? ? Right now, oven 170 degrees of warm-up 5 minutes.

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 11

  12. The one small Tuo since bare-handed hold tight is burnt, after rub becomes pellet, the palm is pressed gently press into cake shape.

    ? It is good that with thumb that flesh presses that palm.
    ? ? Press slight drop, mouthfeel ability is fragile oh ～

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 12

  13. ? ? Put oven ～ puts middle-level, fluctuation fire 170 degrees, 20 minutes.

    ? Exhort daily, every oven has his temper, come by oneself disposition ～

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 13

  14. ? Because be used this,await process ～ endlessly namely next " brown sugar Jiang Kuai " , the fragrance excessive of the ginger in baked process comes out super and inviting ah the must try to add ginger candy ～ that ～ likes ginger smell

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 14

  15. Had baked ～

    "Preserve one's health reducing weight 0 mouths " the practice measure of biscuit of oaten brown sugar 15

Small stick person

1? ? The brown sugar Jiang Kuai that I use, after sugar is put into the bowl, grind with a of rolling pole it is good to be pressed, need not very broken ～
2020-04-16
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