0 failure abstain the way that gallinaceous rice spends, how to do delicious
Reduce weight
, during fitness adds muscle, want to have flower of KFC chicken rice, start work then self-restrained,
Oven
Edition without oily, low card, healthy edition, flavour none stage fright, do not be afraid that caloric pours oil 7 minutes in close direct boiler of course, fly into rage of the fire below boiling oil comes two sides is golden fish out is OK Oh ~

With makings 

Pigeon breast flesh
 1
Egg
 3
Salt
 3 grams
Black peppery
 1 spoon
Biscuit is branny
 200 grams
Unripe smoke
 Half bowls
Corn is amylaceous
 60 grams
Cooking wine
 1 spoon
Ginger
 3

0 failure abstain the way that gallinaceous rice spends 

  1. 1? ? Preparation feeds capable person: Pigeon breast flesh, ginger, black peppery, unripe smoke, water is basic material " Zi like that pink, cooking wine adds ~ according to individual be fond of "

    The practice measure that 0 failure contain gallinaceous rice to spend 1

  2. 2? ? pigeon breast flesh abluent cut small.

    The practice measure that 0 failure contain gallinaceous rice to spend 2

  3. 3? ? Join unripe smoke. Corn starch and a few are black peppery (here as before I do not put cooking wine and bad news oil, like oneself are added. ) want convenient dot to use salt directly? Black peppery souse is possible also.

    The practice measure that 0 failure contain gallinaceous rice to spend 3

  4. 4? ? Souse after 15 minutes, lay an egg flesh of each chicken breast is wrapped equably after going up, touch bread equably again branny, bake dish of shop a piece

    Bake
    Paper, put pigeon breast meat.

    The practice measure that 0 failure contain gallinaceous rice to spend 4

  5. 5? ? Oven 200 ° warm-up after 5 minutes, bake 20 minutes?

    The practice measure that 0 failure contain gallinaceous rice to spend 5

  6. Sauce makings: Juice of pink of ketchup, chili, acerbity thick chili sauce, smoked plum, Zi like that ~ of appropriate appropriate drop

    The practice measure that 0 failure contain gallinaceous rice to spend 6

Small stick person

1. wants raw ingredient sweet, is integral taste more adjacent outside the direct salt that sell? ~ of black peppery souse
2. does not want to feel with the egg of raw meat or fish use paste (if be being baked nevertheless not fragile ~ )
2020-03-18
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