Delicious every day, Crab of delicate chicken Bao / the practice of Bao of gallinaceous stew crab

Rich potassium is contained inside Hainan chicken vitriolic and amino acid and many protein, and the crab is the aquatic with the vitamin major prep above that contain a lot of, the vitamin A that contains a lot ofespecially and vitamin B2 are tall of other aquatic 5 to 10 times, human body place can complement to need not only if both syncretic makes a food, calcic, the microelement such as protein, and after autumn eats crab is the dietary habit since the Chinese is long-term, when with chicken when crab a boil is boiled, can amount to little taste and do not break its this flavour. Both little taste is permeated, delicate and top-ranking oh ~

With makings

Crab
Hainan chicken
Jiang Pian
Green paragraph
Garlic
Salt
Candy
Cooking wine
Unripe smoke
Bad news oil
Water starch
Pepper
Green pepper

Crab of delicate chicken Bao / the practice of Bao of gallinaceous stew crab

The knife is used after chicken is arranged clean agglomerate, join unripe smoke, oyster sauce, salt, candy, cooking wine, amylaceous souse 20 minutes
The crab is abluent behead, forceps is knocked crack, bloat with pepper, cooking wine be soiled puts dry starch to pat even
Boiler falls to stir-fry at ordinary times about since the oil of double, explode into ginger, garlic sweet, explode sweet hind join a crab to break up fry
Onion is put after the crab is erubescent paragraph, candy of salt, a few, fry the crab to two sides golden fish out is stand-by
Recrudesce oily boiler, join green paragraph, valve of Jiang Pian, garlic fries divide evenly, the chicken with join souse good piece fry to dry body
Break up into the crab fry, join make an appointment with 300ml clear water, big baked wheaten cake leaves in turning, small fire is boiled 5- - 10 minutes, boil to receive juice can

Small stick person

If want to turn Bao young into dish, desirable one deep boiler or arenaceous boiler, fall oily garlic heats up boiler, put baby food (or other vegetable) break up fry, a few salt flavors, the gallinaceous Bao crab that falls to had been boiled again is entered inside, become dish of delicate Bao young namely.

Add water to more or less also can be decided oneself, soup juice is very delicious, eat crab chicken to be able to join vermicelli made from bean starch, noodle, also can add water to regard chaffy dish soup as the bottom again, other vegetable has scald thin slices of meat in boiling water, not wasteful.

2020-03-26