We want to introduce today, it is a husband unseals dish (KFC) -- gallinaceous rice is beautiful!
Rice of willow of fried chicken leg, fried chicken, chicken is beautiful, basically let all shouting wearthe person loves to be hated again again... because,love is delicate (hum, still all sorts of your fried chicken that come from orangutan are heated up) , sweet crisp crackling and delicate soft slippery chicken is tie-in, dip in on all sorts of sauce makings, have ceaseless mouth!
And hate, because these employ meaning quantity of heat,be honest too tall. Especially gallinaceous rice is beautiful, readily, still need not pick bone, that is those who eat quite bright ah, go down a little while, also go down of course largely 1000 kilocalorie...
For certain also countless friends had thought, it is good to if have on the world,eat not fat chicken rice to spend this to have many! Cough, not be I hit you, eat not fat this kind of thing, not only the quantity of heat of consider food itself, still must consider you to eat go down how many... (even if apple, eat 20 jins you are fat also ah)
Opposite nevertheless, take same amount, what we can choose to eat is more healthy lower card, let you satisfy a craving for delicious food not only, healthy even it is OK still to arrive should reduce weight at ordinary times when model form add meat!
Pigeon breast flesh and drumstick flesh, basically depend on mouthfeel differring, pigeon breast is adipose content is little, taste quantity of heat is opposite lower; And drumstick flesh is more juicily full, additional, the drumstick flesh of flay, can reduce a lot of quantity of heat all the same.
Self-restrained low rice blocking chicken is beautiful, same fleshy tender skin is crisp, and basic need not oily, high protein, low adipose, low quantity of heat, eat went down to satisfy buccal desire already, super still full abdomen, tie-in staple food perhaps is done add meat, it is very right choice!
Take the advantage of heat to eat, come to a bottle do not have candy coke again, see big, the life, happiness is such nevertheless!
Rice of willow of fried chicken leg, fried chicken, chicken is beautiful, basically let all shouting wearthe person loves to be hated again again... because,love is delicate (hum, still all sorts of your fried chicken that come from orangutan are heated up) , sweet crisp crackling and delicate soft slippery chicken is tie-in, dip in on all sorts of sauce makings, have ceaseless mouth!
And hate, because these employ meaning quantity of heat,be honest too tall. Especially gallinaceous rice is beautiful, readily, still need not pick bone, that is those who eat quite bright ah, go down a little while, also go down of course largely 1000 kilocalorie...
For certain also countless friends had thought, it is good to if have on the world,eat not fat chicken rice to spend this to have many! Cough, not be I hit you, eat not fat this kind of thing, not only the quantity of heat of consider food itself, still must consider you to eat go down how many... (even if apple, eat 20 jins you are fat also ah)
Opposite nevertheless, take same amount, what we can choose to eat is more healthy lower card, let you satisfy a craving for delicious food not only, healthy even it is OK still to arrive should reduce weight at ordinary times when model form add meat!
Pigeon breast flesh and drumstick flesh, basically depend on mouthfeel differring, pigeon breast is adipose content is little, taste quantity of heat is opposite lower; And drumstick flesh is more juicily full, additional, the drumstick flesh of flay, can reduce a lot of quantity of heat all the same.
Self-restrained low rice blocking chicken is beautiful, same fleshy tender skin is crisp, and basic need not oily, high protein, low adipose, low quantity of heat, eat went down to satisfy buccal desire already, super still full abdomen, tie-in staple food perhaps is done add meat, it is very right choice!
Take the advantage of heat to eat, come to a bottle do not have candy coke again, see big, the life, happiness is such nevertheless!
With makings
| Flesh of drumstick of Or of pigeon breast flesh | Right amount |
| Right amount | |
| Right amount | |
| Bloat makings | Right amount |
| Right amount |
Satisfy a craving for delicious food, still can become the gallinaceous rice that adds meat is beautiful! practice
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The stripping and slicing after chicken is abluent, add salt, pepper, egg white to bloat 15 minutes next;
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Egg fluid adds a few salt or pink of the five spices flavors, next after what had bloated chicken piece touchs egg fluid equably, wrap again on wholemeal;
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Go up in chicken with fuel injection crock oil is burned on gush a little,
180 degrees 20 minutes can.
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Add table of quantity of heat:
Small stick person
Skin of chicken of take out of 1 drumstick flesh, can reduce more quantity of heat;
2 without wholemeal, after also can using pulverize of whole wheat bread, replace;
3 wholemeal or biscuit branny chicken is wrapped again after 200 degrees are being put in oven to bake 5 minutes, the mouthfeel that does is better;
Crock of 4 kitchens fuel injection also can brush oil replace with the brush, also very the province is oily;
5 come with blast of air blast boiler likewise delicate.
2 without wholemeal, after also can using pulverize of whole wheat bread, replace;
3 wholemeal or biscuit branny chicken is wrapped again after 200 degrees are being put in oven to bake 5 minutes, the mouthfeel that does is better;
Crock of 4 kitchens fuel injection also can brush oil replace with the brush, also very the province is oily;
5 come with blast of air blast boiler likewise delicate.