The practice of practice of grail chicken health, how to do delicious
All sorts of spending won't master when just beginning to cook, made food also relies on each flavour condiment medley, the flavour that feeds capable person truly gives instead mask or botch, do long know, true cate is to want the flavour utmost body of an itself that feed capable person to come out now, and can mix other feed capable person complementary, make the dish of lubricious fragrance completely taste. Saw the way of chicken of a few grail, it is oily more very big, hot pepper is much, or beer is boiled make, although mouthfeel is pretty good, but very go against health, I tried a kind of way, the feeling suits dot quite, a very healthy kind, share!

With makings 

Gallinaceous piece
Right amount
Tomato patch
Little potato 4 go to 5
Green pepper
1
Onion
Half
Thick broad-bean sauce
1 spoon
Often smoke
Half spoon
Salt
Right amount
Anise
Two
Ginger
5
Chinese prickly ash
Right amount
Do chili
1
Unripe smoke
Two spoon
Garlic
1
Cooking wine
Right amount
Green Chinese onion
A few

The practice of practice of grail chicken health 

  1. Chicken had better choose earthy chicken, the West Hunan black cock that I use, gallinaceous piece is abluent, with kitchen paper as far as possible purify moisture, put cooking wine, Jiang Pian, onion paragraph, Chinese prickly ash, unripe smoke, saline souse is good, last film has been wrapped put freezer, I am to put what take out in the morning in the evening, have 10 hours probably. I reckon 2 hours of above are OK, also can drip a few lemon juice go raw meat or fish. (this kind of method is OK tasty and go raw meat or fish, beer does not need to boil from the back make)

    The practice measure of practice of grail chicken health 1
  2. Prepare the aniseed that feed capable person, chinese prickly ash a few bead, fennel two, garlic of ginger of a dry chili, green (I am general what aniseed uses is little, what garlic uses is much, can oneself are adjusted according to be fond of) , stripping and slicing of potato green pepper, onion cuts into shreds.

    The practice measure of practice of grail chicken health 2
  3. Conflagration heats boiled water, the has bloated chicken that takes out in freezer piece a head falls, one minute can involve fire, it is for purify only foam of a bit raw meat or fish, long can cause many nutrition prediction of a person's luck in a given year, gallinaceous piece fish out reserves.

    The practice measure of practice of grail chicken health 3
  4. Fish out chicken piece the water after, the egg that use strain implement filter gives all condiment and float foam, put the potato that has cut, this one pace can let potato namely more tasty, also drop the starch in potato for bubble, starch also should have been washed in clear water of course before potato. (the chicken broth water that this is filtration, very clear, and reservation has chicken broth nutrition and former taste. )

    The practice measure of practice of grail chicken health 4
  5. Cheer in boiler, had better not too much, the feeling can fry chicken not to paper boiler to go, put fennel of Chinese prickly ash and dry chili first, small fire fries a flavour in, add Jiang Pian and garlic juice next, fry a fragrance again, next conflagration joins gallinaceous piece, join cooking wine at the same time, dosage is to want not to let gallinaceous piece paper boiler to go only, the boiler that I use should have juice to won't paper boiler only, the oil that adds so and cooking wine are not much, break up fry next adding to often was smoked, one spoon thick broad-bean sauce, the boiler on the lid is built, build probably a few minutes can (according to oneself gallinaceous piece size and boiler decide time, should make sure gallinaceous piece became ripe anyway go.

    The practice measure of practice of grail chicken health 5
  6. Join potato piece, add boiled water to half adj/LIT wide (it is not easy to add word potato tasty) , build again next on stew is fried, probably a few minutes of potato 8 minutes ripe go.

    The practice measure of practice of grail chicken health 6
  7. Put green pepper to put onion again first, spill salt to the surface next (salt is OK on onion of purify onion sweet be bored with) , the time as to any of several hot spice plants of put cattle out to graze and onion is OK according to him be fond of, like these two kinds a bit more unripe can put late, because I like to eat overripe, be in so tomato patch 8 minutes ripe put. Add boiled water to swamp all food next, begin small fire to stew.

    The practice measure of practice of grail chicken health 7
  8. Stew potato and juice to mix thick when can involve fire, put essence of life of a bit chicken, scatter on caraway again stew a minute OK (I still scattered one Dingdian Zi like that pink) . Because this dish is to add clear water, so the preserved Shang Zhili former taste of utmost, special health is delicate, suit old person child!

    The practice measure of practice of grail chicken health 8

Small stick person

Added a dry chili to have little piquancy more delicate, also need not add! The red skin little potato that uses tomato patch, not allow Yi Tailan, very goluptious. Proposal chicken must use earthy chicken, because Shang Weigeng is delicious, after eating gallinaceous piece, boil good side and green vegetables to be put finally mix eat, shang Zhidou can eat.
2020-04-11
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview