Delicious every day, Spend the way of ~ of ~ oven edition without rice of chicken of oily low fat

Sweet crisp delicate gallinaceous rice is beautiful, seek theatrical work small feed, health low fat is worth to try ~

With makings

Pigeon breast flesh	1
Corn of pleasant juice garden is amylaceous	20 grams
Biscuit of pleasant juice garden is branny	45 grams
Ao Erliang bakes a wing to expect	2 small spoon
Cooking wine	1 spoon
Oyster sauce	1 spoon
Unripe smoke	1 spoon
Egg	2

Spend the way of ~ of ~ oven edition without rice of chicken of oily low fat

Pigeon breast flesh is washed clean, the surface take out of a skin, cut even small;
Souse: Chicken is put into the bowl, ordinal join cooking wine, oyster sauce, ao Erliang bakes a wing to expect; Wear a glove or catch divide evenly with the hand, souse of the cap on the lid 2 hours.
Prepare biscuit branny, corn is amylaceous, egg fluid;
Install respectively in different appliance, good souse chicken is put in starch first, wrap equably on amylaceous; Put into egg fluid bowl again, immerse 30 seconds, wrap equably finally above the bag is branny, ordinal finish.
The gallinaceous brisket that has handled is put in fill up those who have silver paper to bake dish, into
Oven
Middle-level, fluctuation fire bakes 20 minutes 200 degrees.
Matching those who like to go up dip in sauce, take the advantage of hot edible!

Small stick person

Gan Zhiyuan is small stick person:
Some oven have wing of the chicken that bake to bolt, can set temperature and time separately according to respective oven function.
The taste souse that flesh of souse chicken breast can like according to oneself is allocated, branny order of fluid of amylaceous, egg, biscuit is not wrong.

2020-04-14