Want of course particularly delicious, can reduce weight again! I tell you that is impossible!
Individual feeling tastes pretty good! Prescription is measured two bake dish! A gold that is 28/28 dish still having is a rectangle baking dish of dimension is 34.7/24.7 probably
With makings
| Eat oatmeal namely | 40 grams |
| Defatted pure milk | 100 grams |
| Black wholemeal | 100 grams |
| 1 gram |
Biscuit of coarse food grain (the low fat, small snacks that suits personage reducing weight) practice
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All material put above into container, mix even later, knead the dough that does not stick a hand. The lid lasts velar room temperature wakes deliver a hour! (If want to eat sweet, can put 20 grams brown sugar, flavour will be some more delicious than raw ingredient! Him basis needs to add, can put can not put)
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Wake the dough that has sent, become with rolling pole roll thin small area piece, with the modelling that mould him extrude likes! Immigrant bake dish! (The face of roll piece want thin thin, anyway thin bake at the back of come out ability is fragile)
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Knife of tangent plane of have the aid of moves to bake dish on!
- Shift to an earlier date warm-up of fire of 180 degrees of fluctuation, after putting biscuit to give birth to embryo, move to fire of 160 degrees of fluctuation 20 minutes! (The temperature of this one pace and time offer reference only, do according to the actual temperature of him oven interior even adjust)
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Finished product! What the fact proves roll is thinner bake come out to jump over delicious! Of raw ingredient, chew sweeter more! Premise is must thin, thin, be thin! ! !
