After a whole Angus that makes an appointment with 300g room temperature of naked eye beefsteak places complete defrost, wipe hematic water with kitchen paper towel.
* naked eye takes the place of costal region backbone from the ox, lean lean and fat hold concurrently, because contain certain fertilizer fat, the smell after decoct is baked is sweeter, fresh and tender and juicily.
The beefsteak with * good defrost brushs moisture with kitchen paper towel can, must not rinse with water, can make beef moisture prediction of a person's luck in a given year affects mouthfeel too much otherwise.

Scatter in beefsteak surface on a few is black peppery with sea salt, daub is right amount olive oil, massage the souse after moment 15 minutes with the hand.

Incision of half-and-half of 2 little potato is thoroughlied cook, 3 confuse your carrot flay, 3 string together tomato abluent, 5 asparagus cut growing strip, flay of 3 valve garlic, 2 bundles of thyme are abluent reserve.

* is facilitating understanding, in the following tutorial, beefsteak separates A face and B side.
* decoct makes time differ according to beefsteak ply need appreciably is adjusted, what I use is the beefsteak of 3cm ply.
Heat of cast-iron boiler big baked wheaten cake comes stripe slightly fumy, add a few salad oil, leave beefsteak boiler, first decoct A face, put garlic valve and thyme at the same time, after about 30 seconds, considerable examine has caramel color to arise to beefsteak brim, can search an area for the first time (decoct B face) .

After searching an area, need not await, put 30g butter, turn instantly small fire, after waiting for butter to melt completely, take the oil inside boiler to drench ceaselessly with ladle irrigate go up in beefsteak, after treating range of B of small fire simmer in water 2 minutes, search an area the 2nd times (decoct A face) , again decoct 2 minutes.
Small fire must turn after * puts butter, scorch very easily otherwise, make beefsteak color too deep.

beefsteak clip stands case, the side of decoct beefsteak, undertake sealing side is handled, close fire to give boiler.

Good decoct beefsteak is put on chopping board or on dish (do not stay in boiler, yu Wen is very hot) , quiet place 5 minutes.
The osmosis that moment of * quiet place can make the juice of beefsteak better eats the meat in, also be the key with fresh and tender and juicily beefsteak.

With the rest of beefsteak of the decoct in boiler oily will vegetable decoct comes after golden chromatically, fill piece place dish.

Good quiet place beef incision is installed dish. Beefsteak of 7 minutes of ripe black any of several hot spice plants are finished!