Strategy of quick worker of one person table:
Advocate non-staple food mixes cook. Characteristic: Dish has a meal, nutrition is comprehensive. Be like assorted, face of Shanghai dish meal, vegetable seafood.
Precondition semi-manufactured goods. Characteristic: Vegetable can have cut the horniness such as carrot to be put last the box stores, of the supermarket refrigerant bolus of miscellaneous greens, seafood kind also be right choice.
Freezer lays in cole of be eaten together with rice or bread. Characteristic: Of lash-up with, staple food can distribute under the circumstance that has not enough time to stir-fry, sauce of Chi of dish of pickle of the type that be like Han, olive, beans.
With makings
| Day type curry piece | |
The practice of beef curry meal
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Sirlon is abluent in boiled water quick-boil is ironed, rinse is blood-red
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Sirlon cuts 1CM square is small, flay of carrot, potato, onion cuts same size piece
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Water is added afresh inside boiler, next beef after boiling are boiled stew 1 hour, till sirlon is ripe soft
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Remove one boiler additionally to put oil of a few vegetable, join onion stir-fry before stewing to fry, beef and all and vegetable stir-fry before stewing are joined to fry 5 minutes after frying a fragrance
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Add coconut oar and clear water, water quantity has done not have food, boil stew 30 minutes, till all vegetable molten
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Join day type curry piece, mix is even, heat 5 minutes, curry juice is sticky stiff measurable can
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Can cooking good rice of the stew in curry road, it is good on rice that curry is irrigated
Small stick person
What I use 2. is S&B gold curry, flavour very accord with public appetite, although the name has bit of .
3. onion wants sufficient stir-fry before stewing to fry a fragrance, ability makes the curry with full-bodied mouthfeel.
4. coco oar is the secret weapon that adds cent for curry, the supermarket imports provision part to have carry out.
5. beef can have been boiled beforehand, put in freezer refrigerant layer, along with eat along with take, save time.