The practice of meal of beef potato evaporate, how to do delicious
Beef can offer very rich protein for human body, and it contains diversiform amino acid, its amino acerbity scale and human body are a few more adjacent, absorb more easily also, because it contains rich protein, it is particularly so effective to increasing power of muscle, growth, general to gymnastical person proposal raises the content of this kind of albumen, can make our muscle strength and training can hold to thereby longer, can can increase immune power, promote the metabolism that causes albumen, the muscle after and it can alleviate training is nervous. My daughter learns dance in one's childhood, although eat beef to her,dance teacher says you, take a place more, so this meal is her beef eat all the time among them one of

With makings 

Beef
 150 grams
Tomato patch
 1 (small)
Onion
 A few
Green chili
 A few
Chili
 A few
Ginger
 3
Garlic
 1 valve
Flavoring
 ...
Bad news oil
 Right amount
Unripe smoke
 Right amount
Cooking wine
 Right amount
White sugar
 A few
Black pepper
 Right amount
Edible oil
 Right amount
Edible salt
 A few
Amylaceous
 A few
Sesame oil
 A few

The practice of meal of beef potato evaporate 

  1. Prepare above to feed capable person, green chili, onion cuts end, garlic section, ginger cuts into shreds stand-by.

    The practice measure of meal of beef potato evaporate 1

  2. Beef is used filter after water immerses 15 minutes or so, clean clean, crowded dry moisture joins flavoring, black pepper to grind crocus, join ginger silk agitate to be put equably aside souse is stand-by.

    The practice measure of meal of beef potato evaporate 2

  3. Cut small tomato patch with rice together abluent, join the rejoin after oily mix of a few edible is even evaporate of the boiler on right amount boiled water (I am use high-pressured boiler steam ha, after be being enraged on, time ten minutes of evaporate. You can be used

    Electric meal Bao
    Will operate, goosefoot wheat you are optional, need not add)

    The practice measure of meal of beef potato evaporate 3

  4. Cap is opened to join the beef with good souse after fall after a rise of a powerful person waiting for gas, qing Gongjiao end, onion powder, garlic piece, build upper cover again child, at this moment cap does not want clasp oh, the evaporate on the lid 3 minutes again the bell controls stew a little while can.

    The practice measure of meal of beef potato evaporate 4

  5. Simple delicious, the nutrition that the key is evaporate can withhold more. (true kongfu is not to have a catchphrase ～ nutrition still is evaporate is good)

    The practice measure of meal of beef potato evaporate 5

  6. Mix is even, the meal of beef of evaporate of a bowl of potato that adult child likes comes

    The practice measure of meal of beef potato evaporate 6

Small stick person

1. is rinsed since hind of stripping and slicing and rice another tomato patch is the redundant starch that washs the place when cutting to flow, the rice after rinsing will be more delicious.
2. if you also use high-pressured boiler steam with me, a high-pressured boiler lid does not want to be breathed out closely after remembering putting beef.
2020-05-13
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