The practice of beefsteak of olive oil decoct, how to do delicious
Regard a carnivorous as lover, beefsteak can be me love most, every other wants a few days to eat beef in the home. I can fall in love with beefsteak, complete because of the roommate previously. Hou Gang graduates in those days, life pressure returns pretty big, but my roommate still offers to be saved everyday, eat those who had paused on the weekend next, come with this reward with food and drink oneself. Among them, decoct beefsteak is her expert dish. Although at that time feed capable person not quite advanced, but every one is very delicate. Probably, because every dish Douyun is containing what opposite lives to have deep love for,this is. My decoct beefsteak technology steals division then from my roommate namely, she always says, the optimal partner of beefsteak should be olive oil, olive oil is the world's accepted vegetable oil that has tall nutrition value, be called " liquid gold " , and beef and olive oil are in process of high temperature cooking, person of meeting collision sell one's own things tastes surprizingly, it is quite important to choose a good olive oil so.

Today decoct beefsteak, I was chosen come from Li Weilan of Europe of brand of Mediterranean top class olive oil. Believe authority should be not new to this brand, now heat sows " sharp edge flavour " in, male god thunderbolt sharp edge with Europe Li Weilan olive oil elaborate cooking gives cate of flavour of a path sharp edge.

Olive oil of Europe Liwei orchid, handpick mediterranean produces the fruit of high grade olive of the area to be made, odd not saturated fatty acid is average content is as high as 79% . Taste is pure and fresh, it is one can be used at cooking of all sorts of high temperature Chinese style widely (if fry, decoct, blast, boil, evaporate) olive oil.

With makings 

Beefsteak
 1
750ml of olive oil of Europe Liwei orchid 20ml
Sea salt
 2 grams
Grind now black peppery 3 grams
Suffer from Ju
 1/4
Small tomato
 4

The practice of beefsteak of olive oil decoct 

  1. Prepare raw material.

    The practice measure of beefsteak of olive oil decoct 1

  2. The Lan of Ou Liwei Lan Gan that decoct beefsteak uses today is oily, its are odd not saturated fatty acid is average content is as high as 79% , have smoke to nod tall, be able to bear or endure decoct blast, the characteristic with cooking good stability, repeatedly decoct blast produces harmful material not easily. And when cooking, the cooking stability of odd not saturated fatty acid can form diaphragm to chain water portion, make the flesh qualitative more delicious.

    The practice measure of beefsteak of olive oil decoct 2

  3. Prepare a beefsteak ahead of schedule, with the moisture of surface of erase of kitchen paper towel.

    The practice measure of beefsteak of olive oil decoct 3

  4. Grind in the two sides of beefsteak on black peppery with sea salt.

    The practice measure of beefsteak of olive oil decoct 4

  5. Frying pan enters 20ml of olive oil of Europe Liwei orchid, burn to 9 into heat. Because it has smoke to nod tall, be able to bear or endure decoct blast, the characteristic with cooking good stability, even if burn hotly, produce harmful material not easily also, still can form covering layer in beefsteak surface, conduce to the moisture that prevents beef and the prediction of a person's luck in a given year that battalion nurturance distributes, decoct rises sweeter more delicious more healthy also.

    The practice measure of beefsteak of olive oil decoct 5

  6. Discharge the ox frying pan conflagration to heat one minute to search an area.

    The practice measure of beefsteak of olive oil decoct 6

  7. Other one side also is conflagration decoct a minute. Two sides decoct searchs simmer in water of face small fire a few times 1 minute again after a minute bell.

    The practice measure of beefsteak of olive oil decoct 7

  8. Beefsteak loads tepid dish in, quiet place 5 minutes of edible.

    The practice measure of beefsteak of olive oil decoct 8

  9. Use this time to do to distribute food. Bitter Ju cuts paragraphs small, small tomato half-and-half is put into arrange basin, join a bit salt, black peppery and simple mix.

    The practice measure of beefsteak of olive oil decoct 9

  10. Clip a few to beefsteak dish in as tie-in as beefsteak edible.

    The practice measure of beefsteak of olive oil decoct 10

  11. Scatter according to be fond of when edible on those who had ground is black peppery with sea salt.

    The practice measure of beefsteak of olive oil decoct 11

Small stick person

1, the time of beefsteak cooking should be adjusted according to beefsteak ply, beefsteak is thinner can shorten time, thicker increase time. This place beefsteak of my decoct is 2cm thick.
2, Europe Li Weilan olive oil, blend in olive oil advantage the cooking means of Chinese consumer and dietary habit, mouthfeel is relaxed, fry the cooked food that give to become angry not easily, delicate and delicious, former juice raw ingredient, can use extensively at cooking of all sorts of high temperature Chinese style (if fry, decoct, blast, boil, evaporate) . Its are odd not saturated fatty acid is average content is as high as 79% , and smoke point is high, be able to bear or endure decoct blast, repeatedly decoct blast won't produce harmful material, when cooking, covering layer is formed in food surface, conduce to the prediction of a person's luck in a given year that avoids food moisture and nutrient composition, eat much health more.
3, beginning of 2019 New Year, olive oil of Europe Liwei orchid hand in hand " sharp edge flavour " rolled out jointly " companion of appearance of sharp edge taste, be like,dote on first, I love olive oil only Europe Li Weilan " thematic activity, go up Beijing east, hand fast click ~
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2020-05-29
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