Delicious every day, The practice of authentic toothpick beef, how is the most authentic practice solution

The practice of authentic toothpick beef, how is the most authentic practice solution _ done delicious

Nutrition a the staple food of the protein of the standard that decreases grease food to should have one fist, one fist, vegetable (not set limit to) .

With makings

Beef	Together
Garlic	5 small piece
Do chili	5
Ginger	Right amount
Green	Right amount
Chili face	Right amount

Toothpick beef (the eat that reduce fat) practice

Beef a garlic 5 small piece are red dry chili face of chili of 5 Jiang Cong is right amount
Beef is washed clean cut strip according to grain
With trifling souse of salt of the old end that take a surname is put 20 minutes again trifling unripe pink catchs divide evenly (the quantity of unripe pink must make sure beef can be stuck equably on)
It is a skilled work of essence of life next had worn it one by one with toothpick
Garlic ginger cuts end to do chili to cut area of paragraphs of small chili right amount chopped green onion cuts paragraphs small to reserve
Oil is put in boiler (can put much drop) put trifling salt to put in garlic and Jiang Mo explode sweet
Put the beef that has worn to break up fry (the attention must not fry time too long looked at it to change color can break up probably fry the left and right sides 7 times)
Measure Duan Kuo of chili face chili in succession Zi like that bead reoccupy is trifling often be smoked and oyster sauce flavors continue to break up fry 7 close fire to put onion to 8 paragraph break up fry even can (be absent decrease fat period still can put little candy to flavor actually taste
Fill go out to be able to leave eat ~

2020-05-30