Spring is the season that has asparagus, asparagus nutrition is rich, enjoy " vegetable king " good name, often eat with can enhance immune power, fight cancer, fall fataction.
Asparagus deserves to go up high protein, low adipose beef, a health low fat that suits spring to eat most delicate dish.
Asparagus deserves to go up high protein, low adipose beef, a health low fat that suits spring to eat most delicate dish.
With makings
| 200 grams | |
| 250 grams | |
| Pink of black any of several hot spice plants | Right amount |
| Right amount | |
| Right amount | |
| Right amount | |
| Right amount | |
| Right amount | |
| Right amount |
Beef of black any of several hot spice plants fries the practice of asparagus
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Beef is abluent cut chip, put black any of several hot spice plants, oyster sauce, unripe smoke, cooking wine, oily, amylaceous.
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Mix divide evenly souse 20 minutes of above reserve.
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Asparagus is abluent, go old root.
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The figure that cuts oneself to like is stand-by.
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Turn on the water in boiler burn, add a few oil, put 1~2 of asparagus scald water minute, scoop drop to do moisture.
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The heat that heat up boiler is oily, put the beef with good souse.
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Break up fry to 78 maturity.
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Put scald to cross the asparagus of water.
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Break up fry even, taste gustation to at that time, flavour can add a few salt not quite.
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Break up fry even, outfit giving boiler dish.
Small stick person
The taste of everybody is salty weak different, condiment did not give specific dosage, it is good that the taste that presses oneself is added.
The asparagus that scald crosses water does not break up fry too long, can affect mouthfeel and nutrition otherwise.
Like smell of black any of several hot spice plants a bit thicker before can giving boiler, scatter again on a few.
The asparagus that scald crosses water does not break up fry too long, can affect mouthfeel and nutrition otherwise.
Like smell of black any of several hot spice plants a bit thicker before can giving boiler, scatter again on a few.