beef and vegetable partner, it is heaven-made union really. And what the congee with this rich nutrition seems to measure a body to make for the child is same, season vegetable is fresh and delicious, the beef congee that boil is gentle and kind and alimentary, so good choice, clever mom knows.
The doctor of traditional Chinese medicine thinks, beef has the profit in filling gas, alimentary taste, strong anything resembling a tendon or vein is strong the action of bone, suit long the person edible with ill empty of body of weak, be discouraged, anaemic body.
PS: Greenery vegetable can undertake choosing according to individual be fond of, be like heart of blueness of lettuce, spinach, the four seasons, dish commonly to wait perfectly.
(can fill two bowls)
The doctor of traditional Chinese medicine thinks, beef has the profit in filling gas, alimentary taste, strong anything resembling a tendon or vein is strong the action of bone, suit long the person edible with ill empty of body of weak, be discouraged, anaemic body.
PS: Greenery vegetable can undertake choosing according to individual be fond of, be like heart of blueness of lettuce, spinach, the four seasons, dish commonly to wait perfectly.
(can fill two bowls)
With makings
| 100 grams | |
| 250 grams | |
| 50 grams | |
| Half | |
| 2 | |
| A few | |
| A few | |
| A few | |
| A few | |
| 1200ml |
The congee that feed the United States - nutrient congee series | "Beef vegetable congee " practice of arenaceous boiler of cookbook of nutrient breakfast children learns beef lettuce carrot easily the practice of congee
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First rice pan clean, immerse 30 minutes in clear water ahead of schedule.
Beef goes 30 minutes with clear leach bubble hematic water.
Clear water 1200ml is joined in arenaceous boiler, big baked wheaten cake leaves. The rice with put bubble good turns small fire infusion 40 minutes.
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Put beef of souse of salt, cooking wine 15 minutes or so
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Cut carrot fourth, lettuce is cut or rip piece.
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Put into hot pot to be not cheered, small fire is fried to become angry, fill piece reserve.
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beef fourth, carrot man is put into the arenaceous boiler of infusion congee, continue infusion 20 minutes.
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Enter greenery vegetable divide evenly of the agitate in boiler finally, , fire involves after boiling 3 minutes can.
Small stick person
Good congee is to boil come out