Contain the method of jerk, abstain jerk how to be done delicious
Ate to let the jerk of person addiction, nutrition is done easily again

With makings 

Beef
1000 grams
Sweet leaf
3
Anise
3
Cinnamonic
1 small
Chinese prickly ash
5 grams
Chili pink
10 grams
Cooking wine
20 grams
Soy
20 grams
Salt
3-5 gram
Candy
10-20 gram
Ginger
1 big fast
Green
3
Oily
30 grams

Contain the method of jerk 

  1. Beef cuts strip, do jerk to buy condole dragon best

    The practice measure that contains jerk 1
  2. High-pressured boiler adds water to cross beef completely, add Jiang Cong, after be being boiled, again small fire boils 20 minutes, boil beef soft

    The practice measure that contains jerk 2
  3. Fry the oil below boiler to put all condiment outside dividing chili pink again, fry a minute, issue chili pink to fry a flavour again, join the beef that thoroughly cook to break up fry even, next cooking wine, soy, candy, salt is fried even with respect to OK

    The practice measure that contains jerk 3
  4. Oven
    Next fire on warm-up 150 ℃ , open fan to bake 20 minutes

    The practice measure that contains jerk 4
  5. Good in color jerk gives heat

    The practice measure that contains jerk 5
  6. With vacuum-packed

    The practice measure that contains jerk 6
2020-06-13
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