Delicious every day, Beef burns the practice of potato, beef burns potato how to be done delicious

Beef is the food that whole world person loves to eat, the meat that the Chinese consumes kind one of food, be next to pork, beef protein content is high, and adipose content is low, flavour is so delicious, favorite, enjoy " the arrogant in the flesh child " good name. The doctor of traditional Chinese medicine thinks, beef has the profit in filling wind of gas, alimentary taste, able-bodied bones and muscles, expectorant breath, stop yearningly the effect of saliva. By its be in Qiu Dong season, more benefit is absorbed at human body, it is a when enhance a constitution good food.

With makings

Sirlon flesh (or the ox is tendinous child the flesh)	750 grams
Tomato patch	500 grams
Green Chinese onion	1
Jiang Pian	4
Anise	2
Cassia bark	1
Gan Gongjiao	5
Unripe smoke	3 big spoon
Often smoke	1 big spoon
Salt	Right amount
Rock candy	20 grams
Rice wine	3 big spoon

Beef burns the practice of potato

Fresh sirlon flesh cuts 4cmx4cm diamonds account, green Chinese onion is cut paragraph, ginger section, cassia bark and anise use clear bath to reserve completely
Boiled water is heated inside boiler, put beef piece float to iron about 2 minutes, scoop fleshy piece to rush clean clean. Drop the water inside boiler, rinse is clean
What cut surface of small rinse out tomato patch is amylaceous, drop clean water reserves. Fry oil is put inside boiler 2 big spoon burn heat, put be buried beans to use the means that medium baking temperature fries partly with half decoct, till the surface has some of small anxious quality, fill piece reserve
What remain inside boiler is oily, put sirlon piece to break up with medium baking temperature fry about 1 minute, put green Chinese onion again paragraph, ginger piece, cassia bark, anise breaks up fry to give sweet smell
Hot boiled water is added inside boiler, water quantity has done not have fleshy piece to make an appointment with 1CM tall. Rejoin is unripe smoke, often smoke, salt, rock candy, rice wine
After building conflagration to be boiled, turn small fire stews about 50 minutes, come to be able to insert fleshy piece with the chopstick, fish out anise, cassia bark, reach green paragraph, jiang Pian
The potato that rejoin has fried beforehand piece, gan Gongjiao, build continue with small fire stew boils about 20 minutes
Come finally Shang Zhinong is stiff, can install when juice of soup of a few of bottom of the boiler that use up remnant dish

Small stick person

1. sirlon flesh namely the flesh near tripe, the steaky pork of similar pig, the fleshy grease of this place slants much, the flesh is qualitative softer tender. The ox is tendinous child the flesh that the flesh is leg ministry, the flesh is qualitative relatively bavin, have chew interest, suit not to like to take the person fill an office of fat, relatively the time that sirlon flesh boil cooks wants lengthen. My individual compares a preference to cook this food with sirlon flesh, must not buy mistaken position, the beef of some place can be stewed more jump over bavin, stew harder more.
After 2. potato stripping and slicing, the amylaceous ability of strong abluent surface sticks boiler not easily. In what when making, fry partly with half decoct first simmer in water of means general surface is sweet, not only mouthfeel better and boiling when making, not allow brittle sodden.
What the accession that 3. receives juice finally does not close is too dry, want some soup juice to wrap fleshy piece is mixed the ability on potato piece is delicious.
I still put 4. to nod Gan Gongjiao in order to add piquancy, do not like to eat hot do not add.

2020-06-23