The human body place that contains in beef requires an element, it is most and highest the richest. Include among them: Protein, blood pledges iron, vitamin, zinc, phosphor reachs a variety of amino acid. Human body is absorbing diversification alimental nutrition in, absorb place impossibly to need nutrition entirely, but absorb from inside beef for the directest and most fill whole. And, the nutrient component of beef is very high, 22 kinds of when human body needs everyday amino acid, the amine of half above base acid can be made by human body, but 8 kinds of amino acid cannot be abstained inside human body, call indispensible and amino acid, by absorb in food.
With makings
| 250g | |
The practice of decoct beefsteak
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Had cut the steak that buys reserve, what still had better let the person in the supermarket had cut such coming is a few more convenient, take beef with the back of a knife blade,
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Prepare flavoring: Salt, pepper and egg are clear
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Souse is controlled 15 minutes
- Right amount salad oil is put in
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Put simmer in water of beefsteak small fire to make
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Decoct comes the area searchs after becoming angry
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Put right amount often smoke
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Put right amount clear water, what juice closes is about the same can have pot
Small stick person
1, take beef with the back of a knife blade, such beefsteak will be a few more loose,
2, the flavoring of souse can want to arrange according to his taste,
3, because at the beginning salt already souse passed, be born so smoke often smoke put less a few, it is for chromatically only.
4, final serving puts a few pepper again, can give boiler to place dish
2, the flavoring of souse can want to arrange according to his taste,
3, because at the beginning salt already souse passed, be born so smoke often smoke put less a few, it is for chromatically only.
4, final serving puts a few pepper again, can give boiler to place dish