Take out beef, if be in freezer compartment, should shift to an earlier date 2 hours control defrost. Beef is already absolutely soft, before preparation wants fry in shallow oil, two sides spills a few salt, a few black pepper, final two sides wipes a few olive oil (it is OK also to be not wiped)

What boiler burns is very very hot (what I use is decoct beefsteak special and cast-iron boiler, heat conduction is fast, and can decoct gives beautiful figure) beefsteak is put, decoct 2 minutes (will decide according to beef ply, I am compared this piece thick, decoct is so a bit longer) , fry in shallow oil searching an area is additional at the same time, 1 minute of bells. Beefsteak is good with respect to decoct ～

If before did not wipe olive oil, a small butter can be put after searching an area

Potato mud practice: Wash clean tomato patch, need not husk, but what should wash the skin is very clean. Toothpick stand sth on end is used small countless on potato. Go up boiler evaporate about 40 minutes. After be being taken out, pare the skin, take a big bowl, put butter, agitate divide evenly, cut a few chopped green onion, with fry boiler together, put salt to fry a fragrance. OK

On the west orchid practice: Orchid is washed clean on the west break Cheng Xiaoduo, after taking water of a pannikin to burn heat, put on the west orchid, add a few salt, scald the fish out after 2 minutes, put into cold water basin, accuse to do water. OK

Finally beefsteak, the flower places potato mud He Xilan dish can eat ～ deserves to go up red wine enjoys delicate feed!