Actually oneself haveCan be sent!
All sorts of taste hold the post of gentleman to choose ~
Simple and quick do now eat now > <
Low card high protein, good helper of grind one's teeth!
With makings
| Beef (flesh of simple essence of life) | 800g |
The practice of microwave oven jerk
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Beef wants flesh of simple essence of life, cannot have a bit fat. Abluent cut finger thick (1cm*5cm) . Beef puts the bubble in clear water first before souse if hematic water is much, change water a few times.
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Cooking wine (red wine or wine flavour is much better) bloat 3 hours, put freezer. Take out drop to work to mix on the flavoring souse pass the night such as pink of pink of salt, pepper, Chinese prickly ash, the five spices (at least 5-6 hour) . Also can add chili pink or curry powder, do the jerk that is different taste.
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Even tile is on microwave stone or metal plate for standing a stove on as a precaution against fire, do not want jackknife.
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Gao Huo 40 seconds, take out tray foam of hematic water blood complete wipe up.
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Continue to put Gao Huo 40 seconds, brush dish. Repeat 5-6 of this one measure second can finish dehydration. Complete jerk ability has dehydration chew interest, can have humidity otherwise.
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Every time must dish wipe up, otherwise jerk can have damp strange taste. Can eat next!
Small stick person
Do not have candy without oil, high protein low quantity of heat
The most important is very convenient operation > <
If like the flesh to pledge a bit tenderer, can take beef with the back of a knife blade first before souse loose
This jerk also can make small sock of grind one's teeth to darling
Than outside bought fleshy doing should be at ease 100 times ~