Pointed any of several hot spice plants fries the practice of beef, pointed any of several hot spice plants fries beef how to be done delicious
Beef of pointed any of several hot spice plants is super and delicious. Want to use a bit hotter pointed any of several hot spice plants, what such eating that have ghosts and gods of kind of sob of Jing heaven and earth together is brave. Beef should buy tenderloin or Niu Lin, cut some thinner, souse fry flavour again good tender.

With makings 

Bovine tenderloin
250g
Pointed any of several hot spice plants
5
Garlic piece
Unripe smoke
A few
Give birth to pink
1 spoon
Cooking wine
A few
Oily

Pointed any of several hot spice plants fries the practice of beef 

  1. Bovine tenderloin slice, add oil, unripe smoke, give birth to pink, a few cooking wine, catch divide evenly, souse 15 minutes.

  2. Heat up boiler, add a few oil, explode sweet garlic piece.

  3. Pointed any of several hot spice plants is put first, break up fry to soft and some knit skin. Have pot.

  4. Put a few oil again, heat boiler comes flourishing. Join the beef with good souse.

  5. The movement wants fast, break up fry become angry to beef, join pointed any of several hot spice plants, break up fry a little while. Add a few salt, have pot, eat!

Small stick person

Chili contains rich vitamin C, can control heart disease and coronary artery sclerosis, reduce cholesterol; Contain more fight oxidation material, can prevent cancer
Oily stew pointed any of several hot spice plants (20 pieces) disease etc is chronic disease; Can make respiratory tract expedite, in order to treats cough, cold. Have a meal when not sweet, appetite decreases, on a few chili are put to be able to improve appetite in dish, increase appetite. Chili has the effect that intense stimulative blood circulates, can improve be afraid that cold, frostbite, hemal sex has a headache wait for a symptom. It contains a kind of special material, can quicken metabolism to burn in order to achieve the adipose effect inside body is distinct, rise to reduce weight thereby action. This kind of material still can be promoted hormonal secrete, have effect of very good hairdressing health care to the skin, be a female " cordial " .
2020-07-01
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