The practice of phenanthrene force beefsteak, how is phenanthrene force beefsteak done delicious
Loosen on the weekend, make bit of cate him reward with food and drink, start work making also is the means ~ that a kind of body and mind loosens

With makings 

Beefsteak
1
Egg
1
Butter
10 grams
Peanut oil
A few
Shelled fresh shrimps
4-6
On the west orchid
4-6
Carrot
6-8 piece
Onion
1-2 layer
Garlic
1-2 valve
Ginger
2-3 piece
Black pepper
A few
Salt
A few

The practice of phenanthrene force beefsteak 

  1. Cold boiler puts a few peanut oil and plant butter, heat melt put beefsteak decoct to make 3-4 minute, search an area again decoct makes 2-3 minute can.

    The practice measure of phenanthrene force beefsteak 1
  2. Prepare burden, will orchid and carrot scald water reserve on the west place dish, the oil that uses decoct to make beefsteak mixes onion shelled fresh shrimps, put ginger garlic decoct to make to ripe, scatter right amount pepper and salt to flavor ~

    The practice measure of phenanthrene force beefsteak 2
  3. The Yu Wen in using boiler infiltrates the egg the decoct in boiler is ripe, ordinal enter beefsteak, egg, shelled fresh shrimps, code distributing food dish in, enjoy can ~

    The practice measure of phenanthrene force beefsteak 3
2020-07-07
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