Beef stews the practice of potato, how is the beef potato that stew done delicious
On Saturday, overcast companion has light rain, this kind of weather suits to sleep in the home most little baby is very good, it seems that the quiet atmosphere that she also experienced weather to bring, take out flesh of the head on a delicacy, preparation does potato to stew beef ~~ midday

With makings 

Beef (I use go up head) Be chosen according to oneself appetite
Tomato patch
Carrot
Chopped green onion A small
Ginger section 34
Garlic valve A small
Rock candy 3
Anise
Cassia bark Together
Big jujube 3
Cooking wine Two spoon
Soy 3 spoon
Unripe smoke 3 spoon
Often smoke Two spoon
Rice vinegar or old mature vinegar Two spoon
Salt Right amount

Beef stews the practice of potato 

  1. Go up freshly hot water of cerebral flesh stripping and slicing copies water fish out to accuse to work, refrigerant perhaps take defrost ahead of schedule, or sirlon is OK also

    The practice measure of the beef potato that stew 1

  2. Potato carrot flay is abluent stripping and slicing reserves

    The practice measure of the beef potato that stew 2

  3. Prepare green ginger garlic, rock candy, anise, cassia bark

    The practice measure of the beef potato that stew 3

  4. Boiler hot oil copies rock candy to come since melt become angry, next beef break up fry, fry become angry to beef

    The practice measure of the beef potato that stew 4

  5. Beef becomes angry wine of feed in raw material breaks up fry, add soy next, add cassia bark of ready anise of green ginger garlic to break up again again fry a few times

    The practice measure of the beef potato that stew 5

  6. Add water, vinegar, increase a jujube, green paragraph a paragraph, after big baked wheaten cake leaves, small fire is stewed

    The practice measure of the beef potato that stew 6

  7. After small fire is controlled 40 minutes, observe water is measured, see beef again degree of soft sodden what, if feel soft to rot degree can be accepted,issue potato piece carrot piece, conflagration is stewed about the same ten minutes or so ripe also

    The practice measure of the beef potato that stew 7

  8. Last pace is added unripe smoke, often smoke chromatically, taste after carrot and potato are ripe salty weak, feel weak to be able to be added again a bit, conflagration receives juice, give boiler, match on one bowl of rice, I can eat... 3 bowls of meals

    The practice measure of the beef potato that stew 8

Small stick person

Because carrot contains rich vitamin,the import that increased carrot is, vitamin of complement of autumn winter season can enhance immune power, if there is caraway in the home, can scatter go up bit of caraway, yan Zhihui rises greatly, I leafed through whole freezer, wood has caraway, so I can give this dish it only... 7 minutes, do you feel?
2020-07-11
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