Decoct beefsteak lays the practice of ketone food, how to do delicious
Unripe ketone food and drink is little not eat beef
And should lie between 3 difference 5 must eat
I share the way that leaves me to do steak today
Compare easy begin of simple good operation

With makings 

Beefsteak 1
Black peppery Right amount
Salt Right amount
Olive oil Right amount

Decoct beefsteak lays the practice of ketone food 

  1. Beefsteak nature defrost, perhaps put cold water in, thaw is a bit rapidder

    The practice measure of food of decoct beefsteak unripe ketone 1

  2. Take out after defrost divide with paper blot water with the kitchen

    The practice measure of food of decoct beefsteak unripe ketone 2

  3. Hot pot enters olive oil

    The practice measure of food of decoct beefsteak unripe ketone 3

  4. Oily fast fume when put beefsteak, big money decoct

    The practice measure of food of decoct beefsteak unripe ketone 4

  5. After hematic water spills over, beefsteak searchs an area, change fry in shallow oil of medium baking temperature 1 minute
    Time is bit shorter if beefsteak is thin

    The practice measure of food of decoct beefsteak unripe ketone 5

  6. The vertical stroke after 2 edges decoct is over rises sealing side

    The practice measure of food of decoct beefsteak unripe ketone 6

  7. Give boiler quiet place 1 minute to receive juice

    The practice measure of food of decoct beefsteak unripe ketone 7

  8. Scatter go up to be ground now peppery with salt
    Leave eat

    The practice measure of food of decoct beefsteak unripe ketone 8

Small stick person

Like can the time that reduces decoct, had washed by the individual ha
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