This is my preparation feed capable person (element) , ovine blood can be cut again a bit smaller, the comparison that I cut is big, ovine blood is tenderer the look is brittle. Bubble of cold water of vermicelli made from bean starch is soft,

This is (meat or fish) I boiled pigeon breast flesh, boiled one boiler boiling water, pigeon breast flesh takes how many rub to become silk with how much, first-rate defeat exerts oneself to do sth. down the grain of pigeon breast flesh it becomes silk. I tell chicken broth here boil a law, pigeon breast flesh is abluent scald water, bit of cooking wine is added in water, water opens the gallinaceous brisket that has washed, the gallinaceous brisket with good scald is whiten, there is float foam in water not much, need not scald time is long, good scald meat is abluent put pressure cooker, water adds 3 bowls of desert to spend upper part of pigeon breast flesh the two 3 quantities that point to were not secured this, want desert to cross the flesh to go only, add salt, Jiang Pian, aniseed, small fennel, Chinese prickly ash, cassia bark (these are added a bit) the Shang Jian that press Bao, a little while reeky chicken broth has been boiled (this soup it doesn't matter is oily, won't be bored with, the makings that boils boiling water I was not written in front, it is OK to do not boil Shang Ye because of what disrelish a trouble, replace with clear water can) .

At that time all feeding material is ready, we begin braise course, oily a few is burned in boiler, end of a few ginger is put after oily heat, 13 sweet a few are fried sweet, join a bowl of chicken broth (the oil when the boiler below chicken broth is met second a few more careful) , after boiler leaves ordinal put all and maigre capable person, ovine blood 3 go to 5, dish of dish of agaric, vermicelli made from bean starch, naked oats, skin of soya-bean milk, connected through one's relatives is right amount the one quantity You that the individual eats! Essence of a few salt, chicken or gourmet powder are put to flavor after thoroughlying cook a boiler. (if use, is chicken broth, salt is a few less, there is salt in chicken broth. The salt that boils with clear water puts much drop a bit)

Prepare a bowl, gallinaceous silk is put in bowl bottom (uppermost face is put in my this graph convenient everybody sees) , good braise Shang Cai falls into the bowl, add a bit chopped green onion finally, (do not eat chili to put a few balm oilily, can eat to put oil of one spoon chili hotly) .
       OK is finished! Low oil of this vegetable low fat, collocation of element of tall nutrition meat or fish is to be afraid of fat, want to increase friend first selection of nutrition again, need not eat other meal again, this bowl puts the amount that feeds capable person appropriate, eat to drink boiling water you are absolutely enough.