Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice
Gymnastical personage staple food so a few kinds, whole wheat bread is done in the morning
Sandwich
Very convenient, can say to see bakery also won't have bread of pure whole wheat on market however, bread of high proportion whole wheat is done not have basically also, bought bread machine to prepare his to do then. This prescription is the prescription that after failing 4 times, succeeds for the first time, did not put smooth balance because of me nevertheless, may forbid, gram number offers reference only, feel (accordingly? ˙? ˙? )
Bread machine: The pine issues P103

With makings 

Pink of whole wheat bread (new good people) 150 grams
Rye pink 75 grams
Tall muscle wheat flour 25 grams
De-fatted milk powder (kindness use) 25 grams
Egg (small) 1
The butter that do not have salt (An Jia) 4 grams
Brown sugar 10 grams
Xylose alcohol 3 grams
Salt 3 grams
Glacial water 175 milliliter
Complementary makings nut is broken 8 grams
Black sesame seed 3 grams
Be able to bear or endure high in syrup does yeast (An Qi) 3g

Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice 

  1. The first pace, agitate becomes a group. Break besides yeast and nut, all material put bread machine,

    Dumpling
    Agitate becomes leather program the dough of soft hard moderate (wet, but do not stick a hand) . The experience that fails a few times tells me in front, should pay close attention to doughy to grow at any time circumstance and humidity are soft degree of flexibility so that adapt oneself to changing circumstances. The comparison that the flour in prescription uses is optional, but basic principle is all ① flour: All liquid =1: 1, whole wheat is bibulous much, can undertake according to dough humidity water is adjusted adding after this program so. Bread of whole wheat of ② high proportion asks the water that use ice.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 1
  2. The 2nd pace, choose program of gentle style biscuit, yeast puts yeasty case, the color that bake is light, complementary makings adds setting currant remind. Enter semi-automatic mode next, buying bread machine after all is for not dirty hand and lazy, I am remembering this original intention well. But should watch dough figure at any time, enter especially after fermenting. High proportion overcomes the hardest, ferment namely, yeast is very crucial, cannot do yeasty packet with the commonnest An Qi on market, add candy to buy be able to bear or endure high in syrup, not Jiamainai is low candy, freezer is put after unsealing. About the same hair double big OK. But the exhaust before bread machine ferments 2 times very do not take a heart, turn a few times agitate page, so I am the hand is taken to move plastic exhaust after agitate put again continue to ferment. And be taken for the experiment gave plastics of a bit dough to put the case that say department in, put again

    Electric meal Bao
    Yoghurt mode ferments synchronism undertakes.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 2
  3. The 3rd pace, ferment defensive position moves plastic exhaust to ferment 2 times again. The height after fermenting is 2 on the graph.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 3
  4. The 4th pace, enter bake automatically make, after be being baked light prize brim can be taken out easily. Air is put to temperature last bag, molten hind dissections.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 4
  5. Small Tip, see this hole hole! After the hand uses plastic, should tear open agitate page actually come down, such biscuit won't have hole hole, I give forgot, kept figure so. When more successful nevertheless biscuit is taken, calculate have agitate page also very should relaxed.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 5
  6. Had better buy a biscuit sword, what common knife cuts is wide, if hope thin and what can cut is even, what dough also needs confluence is first-rate.

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 6
  7. This is to ferment state, this prescription is not the most perfect, biscuit still slants hard, but drag will be bouncy, also have a honeycomb-like thing, flavour also does not have excessive barmy acidity, be the bread that can make sandwich!

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 7
  8. Of a week

    Breakfast
    Can do decide! (the biscuit of this piece of photograph is before do, ferment time grows too namely ferment exceeding appearance. )

    Low candy of low fat of bread of 90% whole wheat (machine of the bread below the pine) practice measure 8

Small stick person

1? ? Had chosen whole wheat flour, use whole wheat tall strength flour or noodles or vermicelli made from bean or sweet potato starch of whole wheat bread please " . (protein scale is in 25% above)
2? ? Choose good yeast, add candy to use be able to bear or endure high in syrup does yeast, do not add candy to use be able to bear or endure low candy does yeast, it is OK also that natural yeast and ferment are planted attempt, anyhow principle is right amount tall active yeast. (the complete Mai Pengsong that can let difficult hair already so, also can ferment in order to prevent excessive)
3? ? Biscuit joins yeasty and late ferment to must walk along voluntary technological process to finish bake make, if undertake making an appointment meeting bringing about fermenting time grows too at this moment, occurrence acidity.
4? ? Whole wheat uses glacial water certainly. Control good liquid scale, aux would rather little at the beginning from the back add also do not put more. Measuring glass has measured the reoccupy after putting freezer 1 hour.
5? ? After giving boiler, put to tepid into last bag of sealed and alterable soft convenient incision.
6? ? If want mouthfeel better, affirmation or face charter flight are baked him biscuit is taken out to put oven to bake before making make, can exterior besmear honey, taste is good still bake at bread machine come out. (my home oven is too small nevertheless, baked to confuse your bun only so, but mouthfeel will be softer)
7? ? For biscuit complete, when fermenting defensive position moves plastic exhaust take off page of agitate of bread machine bottom.
2020-05-04
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