A classical winter medicinal food. Yam contains a lot ofthe composition such as albumen of cellulose, mucus, disease of heart and vessels of can effective precaution, fall blood sugar falls metabolism of cell of blood pressure, stimulative skin, defer consenescence, very beneficial to the body. We choose the ovine Nan flesh with iron rod yam and redundant and adipose eliminate to be boiled together, former soup deserves to send, shang Zhong added the candy of little salt and fewer quantity only, completely natural delicacy is sweet. At ordinary times oneself stew hotpot in the home very take time, the hotpot in the bag that feed capable person already centrally kitchen has been stewed, return the home to need replace former Shang Zhongshao to boil a few minutes to be able to be enjoyed only.
With makings
| Ovine Nan | 500g |
| Hotpot former soup | 500g |
| Iron rod yam | 100g |
| 3 | |
| 4g | |
| 5g |
[the bag that feed capable person operates a specification] the practice of Nan of the sheep of iron rod yam that stew
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Will handle hotpot above all, ovine Nan flesh cuts small, take out grease, boil 40 minutes, cast aside after boil go float foam, small fire comes hotpot is soft sodden, hotpot soup reserves.
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Will handle iron rod yam again, husk after yam is abluent cut paragraphs small (this one pace had better wear a glove to handle) . Red jujube and medlar are abluent air moisture reserves.
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Take a small stockpot or small arenaceous bowl, enter conflagration of hotpot former soup to be burned.
![[the bag that feed capable person operates a specification] the practice measure of Nan of the sheep of iron rod yam that stew 3](upload/1205jpg/h1m2zkewflg.jpg)
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Put ovine Nan, the cap on small fire lid turns to stew the 3-5 that boil after boiling again minute.
![[the bag that feed capable person operates a specification] the practice measure of Nan of the sheep of iron rod yam that stew 4](upload/1205jpg/vw1roq2tzwp.jpg)
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Put iron rod yam, red jujube, medlar then, boil the cap on rear cover continues to stew again boil 3 minutes.
![[the bag that feed capable person operates a specification] the practice measure of Nan of the sheep of iron rod yam that stew 5](upload/1205jpg/2og20kgdopz.jpg)
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Give boiler to scatter on chopped green onion, can enjoy. Hotpot added salt inside soup formerly, if feel weak OK and additional add again a few.
![[the bag that feed capable person operates a specification] the practice measure of Nan of the sheep of iron rod yam that stew 6](upload/1205jpg/o3wal3eijlx.jpg)
Small stick person
3 bright 321cooking are hatch of next kitchen App investment, with Zhou Wei the subscription formula semi-finished products of the unit feeds material to wrap, origin from " big direct roast duck inn " division commander of registered office hutch, " TRB-Bites " deputy advocate hutch research and development, menu week week is different.
All raw material that feeds material to include the embedded cooked food that make and condiment (except of oily, salt) , through central kitchen production, cold chain deserves to arrive home curtilage, according to detailed graph article cookbook, need a few minutes to be able to finish a complex dish to taste only, move gourmet powder to send, assuming at professional dining-room.
The safety that feed capable person is clean, do not contain essence of gourmet powder chicken and artificial synthesis dressing, the bright soup-stock that boil allocates sauce, the hope can bring the new move that differs every week for everybody's table.
Book means and newest menu, welcome to next our kitchen bazaar shop: