
Yam contains a lot ofa variety of nutrition material such as amylase, be good at lienal raise a stomach, aid digestion, improve the health, enhance physical power, the man takes filling kidney, the wife has raise colour , what it contains the vitamin that human body place needs and microelement, can preserve skin flexibility, make the skin becomes Shui Runbai fair-skinneds, defer consenescence.
Go correctly cooking yam ability makes sure its are complete nutrition. If yam stir-fries, first the Xian Chao in boiling water, immediately fish out, can maintain the mouthfeel of fragile bright so. If evaporate is worn,eat, but yam first after evaporate is ripe again flay, such not only save trouble, and a variety of nurture such as the protein that in taking Pi Zheng to be able to protect yam better, contains, amylase are qualitative. If yam stew, after had better be being vacated in Shang Zhifei rejoin, boil with conflagration apace, because much more phenolic oxidation is contained in yam enzymatic, the likelihood when cook produces brown to change, join when boil can destroy this enzymatic active.
With makings
Ovine abdomen | 2 |
200 grams | |
10 bowls | |
The practice of soup of warm stomach of ovine abdomen yam
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Join green Chinese onion to come but flavour of coquettish of second purify sheep, 2 come what place of green Chinese onion contains is pectic, have the effect that fight cancer. The garlic hot element inside green also can restrain the growth of cancer cell. Like giving birth to green to resemble onion, contain aether of Xi propyl sulfur, this kind of material can stimulate the exudation of gastric juice, and conduce to appetitive promotional.
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Flay stripping and slicing
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Ovine abdomen ruffle is much, should catch with salt wash clean, purify is mucous, stew of the stripping and slicing after scald water,
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Stripping and slicing
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Full data adds water in Yu Sha boiler, in small fire Bao 1.5 hours
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Yam should be joined before Shang Shui involves fire half hours can, on salt is added to flavor before dish
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Ovine abdomen plays a tooth, yam soft continous,
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~~ of late night dining room is warm boiling water of warm hill of ovine abdomen dimension
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Take the advantage of hot drink, whole person is energized