The practice of meal of dish of Xuan Miyang dwell, how to do delicious
Black rice and nutrition of ovine dwell dish are rich, contain many vitamin, mineral, prandial fiber, it is a very healthy dish meal.
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With makings 

Material (2 people are divided)
Rice
70g
Black rice 70g
(work) dish of long Yang Qi 4g
Benevolence of young soya bean 20g (water has been boiled)
Carrot
10g
(A) wine of 180ml of だ し juice, arrange 2 of 2 small spoon, soy? Small spoon of 1 / 2
Chopped green onion
A few

The practice of meal of dish of Xuan Miyang dwell 

  1. Ovine dwell dish immerses 30 minutes with water, pour the ovine dwell dish that has immersed into strainer, reoccupy tap water is rinsed, waterlogging caused by excessive rainfall, yang Qi dish changes a knife; Carrot cuts the thick silk of 2cm length;

    The practice measure of meal of dish of dwell of black rice sheep 1
  2. Before cooking 30 minutes wash rice and black Mi Tao clean respectively, waterlogging caused by excessive rainfall, pour wine of soup-stock of type of dish of dwell of rice and black rice, sheep, red turnip, day, arrange, soy into electric rice cooker to mix, by cook key. Benevolence of young soya bean is entered when still having meal of 12 minutes of stew to electric rice cooker, continue to burn end to the program. After been boil, wait for meal and Yang Qi dish gently with meal spoon mix divide evenly, fill the meal into the bowl, scatter on chopped green onion can eat.

    The practice measure of meal of dish of dwell of black rice sheep 2

Small stick person

It is better with the water soya bean that boil to be like, I am to use benevolence of young soya bean to replace.
2020-08-24
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