Wintry day is nourishing Yang Shang's practice, how to do delicious
These days Shenzhen begins air temperature to drop, husband returns the home in the evening in, hands or feet is frozen, put by covered for ages to also did not warm in the nest come over, go to market buying food everyday, see have in all sorts of flesh archives sell meat of flocks and herds, it is OK still to look at quality of a material, it is a bit small expensive, 45 yuan want here a jin, one boiler soup went a Gong Niu, but money still cannot save.

With makings 

Hotpot takes character (seem also unlike mutton chop, the flesh is very much) 600 grams
The root of remembranous milk vetch
5
Angelica
5
Medlar
20 (because I am trashy,say to say, caught)
Salt
A few
Hill ginger (hill ginger is to sell the boss of hotpot to give, go raw meat or fish goes foul smell, if the boss is done not have, on the market buy very hard get, can replace with dried tangerine or orange peel) One bar

Wintry day is nourishing Yang Shang's practice 

  1. Hotpot is washed clean, boiled water is boiled in boiler, hill ginger cleaning, cutting 4 small, choose a small to leave off the boiled water that already boiled in, pour the hotpot that washs clean again, add bit of salt again, flying water. (hill ginger is being joined when flying water is to go raw meat or fish goes foul smell. Joining salt is for water of better take out blood, get the meat neatlier)

    Wintry day is nourishing practice measure of Yang Shang 1
  2. Scoop after flying water. Install stewpan in. Wash the medicinal material clean again, scoop up stewpan in, the hill ginger that rejoin remains. Add water full. (I am to use electric stewpan to stew, so I can add the water in stewpan also won't spill over completely come) , stew 3 to 4 hours, add bit of salt, delicate and nourishing soup is good.

    Wintry day is nourishing practice measure of Yang Shang 2

Small stick person

1, medicinal material I am put according to the goods in stock in the home, if have in the home,the word of dangshen also can put 9.
2, if worry about steam suffer from excessive internal heat, can consider to put bit of Ma Di or sugar cane.
2020-08-30
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