Delicious every day, . Low fat feeds an egg gently to flog 0 foundations exceed without the oily flay that do not have candy simple

"Total heart investment and had given life won't be wasteful "
Low fat feeds flay gently without oil without candyIs ～ giving heat fast were two months sent those who prepare food risk a bubble? ♀ ?

I still am very strict control diet, if you still are inThis is recommended oh ～ because it is not sweet, not sweet really. If you do not reduce weight not Care, can add Bai Sha candy to perhaps be changed oneself sweet milk ～

The word does not say to look how to be done rapidly more!

With makings

Egg	1
Milk	Make an appointment with 120 milliliter
Egg whip household utensils	4

. Low fat feeds an egg gently to flog without the oily flay that do not have candy [0 foundations exceed simple] practice

Prepare the ～ that feed capable person to be operated according to edible number, 2 people of 1 ～ : But an egg + half milk
Pour egg, milk into the bowl, the word says advanced area, do not sweet, notice my cookbook caption is breathed out. Pursuit is sweet, can put Bai Sha sugar or change sweet milk.
Begin agitate, attention, should not be everybody has screen pack (for instance me) be over twice to be held off with the chopstick so filter same also (basically filter bleb and the egg fluid that do not have agitate to leave) , this sees individual technical ability. If you have screen pack, after ending with respect to agitate. Filter fall to go.
In pouring egg whip household utensils respectively (get online buy go) attention: I do not have skin of the whip that use an egg, too sweet candy component is high, because around cookbook theme. (skin of need egg whip, this method also can be made)
Every household utensils guides this weight is adequate!
Put
Oven
～ is best and grandiose tinfoil, did not spread before me imprinted on overheat dish next household utensils grain is brushed do not drop
Go to before my oven period also saying is the simplest the sort of, in between Gaohuo, bake 19 minutes of ～
Pull dish after 19 minutes, put preserved fruit to adorn ～
A minute of ～ notices reentry oven small fire: You also can be baked directly take, adorn again, preserved fruit is eaten namely.
Finally, give heat! Cortical in tender (besides not sweet) requirements of all taste of Dou Gang good ～ are sweet certain it is good that he add candy cough up!
I feel 20 minutes just, again may short little a few minutes probably more full.

Small stick person

The food of 3 months + Keep my reduce weight to had succeeded ～ also did not rebound ～ but must say to reduce weight very painstaking really really really, insist to come down also nurturance autonomic habit. I or meeting continue to share because reduce weight,feed ～ gently bring me the biggest experience even if: Healthy diet, reduce high quantity of heat, true canal is used. Acknowledgment reads: )

2020-05-06