The practice of carrot stew duck, how is carrot stew duck done delicious
Duck flesh is to contain vitamin of B a group of things with common features and vitamin E to compare much flesh kind. 100 grams can feed duck vitamin of water-solubility of B a group of things with common features is contained to make an appointment with 10 milligram in the flesh, among them 6-8 milligram is Nick acid, it is riboflavin and; of sulfur amine element contain vitamin E90-400 microgramme next. Acid regards Nick as human body inside two kinds important complementary enzymatic composition, effective in cellular breath. They and carbohydrate, adipose with protein energy release about, still participate in the synthesis of fatty acid, protein and deoxidization ribonucleic acid.

With makings 

Carrot
 1
Duck flesh
 4/1
Ginger
 1 small
Salt
 A few
Soy
 1 tea spoon
Oyster sauce
 1 tea spoon
Peanut oil
 A few
Liquor
 A few

The practice of carrot stew duck 

  1. Duck flesh is cleaned clean, chop piece reserves;

    The practice measure of carrot stew duck 1

  2. Carrot, I like to buy this kind of fresh carrot, very sweet;

    The practice measure of carrot stew duck 2

  3. carrot flay, cut small to reserve;

    The practice measure of carrot stew duck 3

  4. Ginger section reserves (Jiang Pi need not go ha, jiang Pi also is very nourishing)

    The practice measure of carrot stew duck 4

  5. A few peanut oil is added in boiler;

    The practice measure of carrot stew duck 5

  6. Duck meat is added after oily heat, asperse bit of liquor, the liquor that shed a point fries the duck flesh that come out particularly sweet;

    The practice measure of carrot stew duck 6

  7. Duck flesh is fried carrot is joined after striking an oil;

    The practice measure of carrot stew duck 7

  8. Join Jiang Pian, conflagration breaks up fry 1 minute or so;

    The practice measure of carrot stew duck 8

  9. Join oyster sauce of one tea spoon;

    The practice measure of carrot stew duck 9

  10. Soy of one tea spoon;

    The practice measure of carrot stew duck 10

  11. Right amount clear water;

    The practice measure of carrot stew duck 11

  12. Build good top, in small fire stew is controlled 30 minutes;

    The practice measure of carrot stew duck 12

  13. The lid should leave to break up among fry a few times, prevent to scorch;

    The practice measure of carrot stew duck 13

  14. Final conflagration receives juice to be able to fill an outfit dish;

    The practice measure of carrot stew duck 14

  15. Finished product graph

    The practice measure of carrot stew duck 15
2020-09-04
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview