Element duck
Shanghai has the copy meat dishes that many bean products do in this side dish, for instance before the chicken of element of braise in soy sauce that we teach everybody to do, this today element duck, go up in lubricious fragrance more get the better of one prepare. Skin of the beans that use oil laps element is made 3 tiny bits, not only appearance resembles roast duck, and fragrance is sufficient, taste very relaxed, suit particularly
Reduce weight
Think however " eat the meat " friend!

With makings 

Fabaceous skin
4 pieces
Carrot
150 grams
Xian Sun 150 grams
Xianggu mushroom
30 grams
Sesame-seed oil
10 milliliter
Unripe smoke
30 milliliter
Often smoke
10 milliliter
Saccharic
15 grams
Salt
3 grams
Green ginger end
A few

[element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice 

  1. Cross scald the bamboo shoot of water, carrot, Xianggu mushroom is ordinal cut into shreds;

    [element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice measure 1
  2. Have oily pot, explode end of sweet green ginger, issue Xianggu mushroom silk first, fry a fragrance, issue silk of carrot, bamboo shoot to break up again fry, add salt, unripe transfer flavour, will nod sesame-seed oil to carry finally sweet, fill piece put cool reserve;

    [element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice measure 2
  3. Tone dip in juice, unripe smoke, often smoke, the water of Xianggu mushroom of hair of bubble of white sugar, a few, sesame-seed oil, mix is even;

    [element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice measure 3
  4. Fabaceous skin tile, brush dipped in juice, put stuffing stuff, change the fabaceous skin below again come over, both sides is gone to in fold, roll into is long square; After the steam on a pot for steaming food, put in evaporate 78 minutes, take out in a way to put cool;

    [element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice measure 4
  5. Decoct of the final in a way that use oil comes two sides is brown, add dip in juice small fire boils consummate color, put cool hind again stripping and slicing.

    [element duck] big cheater of your this duck, kill me to reduce weight to want to eat! practice measure 5
2020-09-08
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