When the beginning of the year pays treasure to give year Zhang sheet, the little cause that decides to oneself is ～ practice gives waists-coat clue!
Feel at that time namely good will, fast now half an year, feel the target comes true likely still!
*** is probably begin to control food from March, go on a journey of midway You Lun, ate madly a few days;
End began to go in April gym, during 4.23~6.6, 45 days, gave difference, passed 51, got on 10 groovy classes to cooperate to have oxygen, go additionally him gym is done have oxygen 8 times, frequency is not very tall;
6.6 measured individual fat to make contrast, dropped 3 jins pure adipose, weight cardinal number is not large, this result is gratified very.
*** key is a process it is very painful to be done not have, go gym is quite happy still, the process that attend class very cruel, end very bright! Look at the same time " this! It is street dance " go quickly at the same time, light should fly! ? ♀ ? ? ♀ ? ? ♀ ?
Build a cookbook to oneself, greeting my dear is big hutch! ? ?
Feel at that time namely good will, fast now half an year, feel the target comes true likely still!
*** is probably begin to control food from March, go on a journey of midway You Lun, ate madly a few days;
End began to go in April gym, during 4.23~6.6, 45 days, gave difference, passed 51, got on 10 groovy classes to cooperate to have oxygen, go additionally him gym is done have oxygen 8 times, frequency is not very tall;
6.6 measured individual fat to make contrast, dropped 3 jins pure adipose, weight cardinal number is not large, this result is gratified very.
*** key is a process it is very painful to be done not have, go gym is quite happy still, the process that attend class very cruel, end very bright! Look at the same time " this! It is street dance " go quickly at the same time, light should fly! ? ♀ ? ? ♀ ? ? ♀ ?
Build a cookbook to oneself, greeting my dear is big hutch! ? ?
With makings
| Handy and commonly used feed capable person: | |
| Pigeon breast, beef | |
| Shelled fresh shrimps | |
| Egg | |
| All sorts of vegetable | |
| Unpolished rice meal, buckwheat flour |
For waists-coat line, develop duck! practice
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Working party, get ready before today feed capable person, rise in the morning the following day operation (not be my operation of course) .
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Recommend course 1. Bittern beef. An ox is tendinous child ahead of schedule bittern is good put freezer, can eat a few days.
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Recommend course 2. Pumpkin fries tomato. A dish of quick worker, have soup juice, mix meal
Delicious. -
Recommend course 3. Potato chips of gallinaceous fourth green pepper. Search issues kitchen cookbook, exceed delicious, exceed go with rice.