Adipose content is very low in beef, contain a lot ofcombinative linoleic acid however, potential antioxidant can defy the weight lifting organization that creates in motion is injured effectively. Additional, linoleic acid still can maintain muscle piece as antioxidant. Gymnastical personage loves its ～
With makings
| Ginger | 5 |
| Fennel | Right amount |
| Bovine tendon | 500 grams |
| Unripe smoke | 3 spoon |
| Anise | 3 |
| Cooking wine | 3 spoon |
| Cassia bark | 1 |
| Rock candy | 3 grams |
| Chinese prickly ash | 10 |
| Salt | Right amount |
| Sweet leaf | 3 |
| Orange skin | 1 |
| Do chili | 3 |
| Green Chinese onion | Half |
| Shallot | Right amount |
| 13 sweet | 1 spoon |
| Liquor | 2 spoon |
The practice of # of bittern beef duck
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Haemorrhage foam ～ scoops scald water to reserve
- Put condiment ～ reserves boil ～
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Oily ～ of the equipment that heat up boiler puts ～ of old rock candy to melt ～ of ～ small fire fries ～ of color giving candy to put beef ～ to break up fry even ～ to put liquor ～ to cover tightly 10 seconds ～ opens lid free captive animals to smoke ～ such bloody flavour are all purify is clean ～
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～ puts the condiment that before be being boiled, has had into beef ～ to stew 2 Xiaoshi about the same OK ～
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Give boiler ～ it is OK that I stewed half hours ～ is specific ～ seeing pot
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Section ～ also can touch bit of chili dish to be able to be breathed out. I prepare to eat Hahahahaha with respect to green Chinese onion in the evening
