Content of duck flesh protein is gotten higher than content of other livestock meat much, adipose content moderate and distributing evener. The harrass of evil of suffer from heatstroke, people is fed less in summer short sleep, many person body are angular, need food is entered fill. The summer is entered fill unfavorable edible fat be bored with, hot and dry content, and the climate with broiling antagonism, the duck has profit very much actually. In duck flesh adipose be different from butter or lardy, its chemical class status is similar olive oil, have the effect that reduces cholesterol, hemal to head of heart of prevention and cure disease is beneficial, for the crowd that absorbs too much and saturated fatty acid to be able to form sclerosis of arterial congee appearance to concern particularly appropriate. What contain vitamin of B a group of things with common features and vitamin E otherer flesh many kinds, can effective counteractive beriberi, neuritis and a variety of inflammation, still can fight consenescence. Duck flesh has high protein low adipose advantage, protein content is in duck flesh 16% , 20% , than pork (13.3%) is tall, and adipose content (19.7%) compares pork (37%) is low. In addition, the element such as duck flesh Potassium, iron, copper, zinc is richer, folk has " Great Heat old duck gets the better of invigorator " view.
Summer eats it, surpass n/med beriberi medicine, 9 money 1 jin true not expensive, also not be afraid that the foot is urticant again desquamate
This serous duck, a characteristic dish that is Hunan Shao in relief area, with new duck blood, wrap up is worn duck flesh stew is burned and become.
Duck flesh nutrition is rich, duck blood nutrition more very, when killing a duck, can not waste certainly. Xian Liang of flavour of duck courage and uprightness, have very goodEffect, still have distinct hot alexipharmic effect, duck blood is can lukewarm filling taste, warm filling liver kidney, enrich the blood mucous membrane of stomach of lukewarm classics, protection, when becoming a duck, will new duck blood is mixed duck piece is wrapped rise to be fried together, if be the duck that buys in the supermarket, also meet commonly very close ground sends you blood of a few bags of duck, if inn-keeper forgets,give you, but must remember asking ha.
With makings
| Piece | |
| Can | |
| Piece | |
| Only | |
| Valve | |
| Taste of phoenix ball Ma is extremely little soy | Spoon |
The practice of the practice of serous duck
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Feed material to get ready, oneself kill a duck to compare a trouble, I am the fresh duck that buys from the supermarket, because prefer blood eating duck, let inn-keeper send two duck blood so, good have an easy time issues yen!
Ginger garlic cuts end, young red pointed any of several hot spice plants cuts a group, caraway is cut grow paragraph reserve.
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Oily boiler burns heat, pour ginger garlic powder and circle of red pointed any of several hot spice plants into boiler, fry a fragrance.
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Will duck piece goes in, in small fire slowly stir-fry before stewing is fried to the surface slightly scorch, the duck is fatter, this process can come out the hypodermic and adipose decoct of the duck, for health, we go to redundant grease first 7, not wasteful, fry green vegetables with duck oil very sweet.
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Duck flesh piece after the face is brown, enter the water that has done not have a duck, (the meeting is more delicious if changing water beer. ) in after be being burned, turning small fire slowly stew is burned.
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About stew burns 20 minutes, duck piece is know sth thoroughly, still staying in boiler a few Shang Zhishi, it is duck blood on duck piece, break up quickly fry, fry become to duck blood black Brown OK, can add right amount extremely bright soy adds flavor of phoenix ball Ma tonal delicacy.
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Add salt to flavor, scatter caraway paragraph, mix divide evenly can give boiler.
