Decrease fat to add flesh period, do not want one day to drink albumen pink twice,
Think method is changing pattern to eat it then (O^^o)
Muscle goes up rise, adipose retreat medicinal powder
Think method is changing pattern to eat it then (O^^o)
Muscle goes up rise, adipose retreat medicinal powder
With makings
Banana | 1 |
Egg | 1 |
Wholemeal | 30 grams |
Bubble makes noodles or vermicelli made from bean or sweet potato starch | 3 grams |
Milk | 50 grams |
Albumen pink or milk powder | 30 grams |
[the staple food that reduce fat] do not have banana of candy high protein without oil cake of cup of complete Mai Mafen 85 kilocalorie / practice
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Prepare data, warm-up
180 ℃ . -
Think method turns banana into banana mud, the method is optional.
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Mix of mud of egg, milk, banana is even.
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Join powder kind, break up mix become equably mushy.
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Enter cup mould.
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180 ℃ bake oven 30 minutes. Give heat, than the heart? ?
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Total quantity of heat 392 kilocalorie, quantity of heat also is less than 80 kilocalorie only. Eat every time 2 reach 3, cooperate to eat bit of vegetable fruit again, feed is perfect ~