Help the practice of element duck originally, how is this duck that help element done delicious
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Reduce weight
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   This delicious and delicate Shanghai helps accomplishment recommend everybody originally.

With makings 

Skin of soya-bean milk
1 piece
Xian Sun 1
Xianggu mushroom
6
Carrot
1
Unripe smoke
2 spoon
Bad news oil
1 spoon
Candy
2 grams
Unripe smoke
3 spoon

Help the practice of element duck originally 

  1. Carrot, xianggu mushroom, bamboo shoot cuts into shreds (scald water reserves)

    The practice measure of this duck that help element 1
  2. The ginger that add green is fried ripe, add 3 spoon (eat spoon) unripe transfer flavour, of salty can add often be smoked and salt

    The practice measure of this duck that help element 2
  3. Unripe draw 2 spoon (eat spoon) , bad news oil, candy mixes, go up in skin of soya-bean milk

    The practice measure of this duck that help element 3
  4. Join stuffing makings

    The practice measure of this duck that help element 4
  5. Furl, evaporate 8min

    The practice measure of this duck that help element 5
  6. Take out the decoct that use boiler to give crackling

    The practice measure of this duck that help element 6
  7. Place dish eat, super go with rice, delicate

    The practice measure of this duck that help element 7
2020-10-15
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