The eat that reduce fat / the practice that chili fries duck brisket
Duck brisket is duck body on adipose and opposite low quantity of heat of inferior partial high protein decreases grease food to be able to choose Da

With makings 

Duck brisket Two (be born to make an appointment with 150 grams again)
Green pepper
 1 (about 50 grams)
Red any of several hot spice plants
 1 (about 50 grams)
Ginger
 2 (about 3 grams)
Shallot
 1 (about 10 grams)
Olive oil or plant are oily A few
Salt
 1-2 is overcome (do not exceed 2 grams)
Pink of Chinese prickly ash
 A few

The eat that reduce fat / the practice that chili fries duck brisket 

  1. Preparation feeds day of head of material duck brisket to already was boiled in the evening to 7 minutes ripe put freezer next spare

    The eat that reduce fat / the practice measure that chili fries duck brisket 1

  2. Wash dish to cut course

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  3. Oil is put to be brushed in boiler

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  4. The stir-fry before stewing of ginger waiting for green that ginger of the green in bowl is being put completely outside the flesh that divide duck and chili do not mix each one case to fry each first gives sweet smell fry together again

    The eat that reduce fat / the practice measure that chili fries duck brisket 4

  5. Add one saucer water to be fried then next

    The eat that reduce fat / the practice measure that chili fries duck brisket 5

  6. Water has not been fried completely duck meat is put when working

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  7. Add salt

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  8. Scatter pink of bit of Chinese prickly ash

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  9. Sa Cong is beautiful

    The eat that reduce fat / the practice measure that chili fries duck brisket 9

  10. Summit summit spoon mixes even give boiler

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  11. Goosefoot wheat meal and spinach finish tie-in millet ↑ of ↑ of a lunch that reduce fat  Spinach was put into boiled water to boil half minutes Www.goodfoodmethod.com/recipe/103814473/ of practice of meal of millet goosefoot wheat

    The eat that reduce fat / the practice measure that chili fries duck brisket 11

Small stick person

If do dinner to feed material to reduce an amount accordingly each,this is lunch deal
2020-10-24
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