Reduce weight one person feeds ~ the 6th day the practice of side of meaning of silk of duck of Le Shantian skin
Duck of Le Shantian skin eliminates it slowly

With makings 

Millet is hot
2
Duck of Le Shantian skin 0.2
Black peppery sauce
3 spoon
Chinese prickly ash
4

Reduce weight one person feeds ~ the 6th day the practice of side of meaning of silk of duck of Le Shantian skin 

  1. Duck of Le Shantian skin 3 small

    Reduce weight one person feeds ~ the 6th day the practice measure of side of meaning of silk of duck of Le Shantian skin 1
  2. Sweet leather duck 3, the hand is moved rip silk. Get ready.

    Reduce weight one person feeds ~ the 6th day the practice measure of side of meaning of silk of duck of Le Shantian skin 2
  3. Meaning side boils 15 minutes with water, salt is put in water. After been boil, little oil, next bead of millet hot Chinese prickly ash is fried sweet, turn over duck shredded meat next fry. Put little boiled water finally, care about a face to go up to go agitate of black peppery sauce. Perfect.

    Reduce weight one person feeds ~ the 6th day the practice measure of side of meaning of silk of duck of Le Shantian skin 3

Small stick person

An easy life of a small family is such, the life is him.
2020-10-31
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview