Steamed bread Zhi person wrap around Sa + mango duck + the practice of water chestnut congee
Quick worker edition
Wrap around Sa
, chinese style is done on the west, the egg is sweet mixing all sorts of flavour that feed capable person, wow occasionally, I feel to compare wrap around truly Sa is delicious, mango of formative of tie-in cartoon duck, still have the congee that peculiar water chestnut faint scent boils, good drink, the water chestnut congee that I love most

With makings 

Small stage mango 2
Steamed bread
 1
Black peppery
 Right amount
Zi like that pink
 Right amount
Corn
 Half
Pea
 Right amount
Carrot
 Half
Violet wild cabbage
 2
Egg
 3
Equestrian Su Li pulls cheese Right amount
Yangtao 1
Water chestnut
 A certain number of
Rice
 Right amount

Steamed bread Zhi person wrap around Sa + mango duck + the practice of water chestnut congee 

  1. [

    Steamed bread
    Zhi person wraps around Sa] the steamed bread cuts man, a few inside boiler is oily, put steamed bread man, black peppery, zi like that or pink of the five spices, saline little, break up after frying a steamed bread, fill piece, a few inside oily boiler is oily, put corn, pea, carrot, violet wild cabbage breaks up after frying, break up into steamed bread man fry, the sieve enters egg fluid (the egg adds salt 3 times) turn small fire, build top, the juice that wait for an egg is minute caky, scatter Su Li of mount a horse to pull small fire 5 minutes to involve igneous boil in a covered pot over a slow fire 2 minutes, can

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 1

  2. Delicious to do not have a friend

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 2

  3. [mango duck] small stage awn two, cut old section plane, make the body, small section plane makes wing, cut again a few bigger become a head, mouth carrot, the eye uses Hai Tai black perhaps sesame seed, with yangtao or cucumber spells a surface, strawberry the base of a fruit makes willow page

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 3

  4. [water chestnut congee] water chestnut congee is me love most, drink water chestnut congee every time, the flavour way that can recall a grandma is very simple, and clear fire, nevertheless summerly talent can have, water chestnut a few, rice a small, leave boiler together, water is added full, big baked wheaten cake leaves turn small fire, the faint scent of houseful, rice is boiled color of pale pinkish purple, the entrance contains faint scent, water chestnut is had a plenty of fragile, have a plenty of glutinous, particularly delicious, always do not love to drink the Ma Xiansen of congee repeatedly, a person ate two bowls

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 4

  5. Delicate not allow to miss

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 5

  6. Finished product graph

    Steamed bread Zhi person wrap around Sa + mango duck + the practice measure of water chestnut congee 6

Small stick person

One, the effect of mango and action
1, protect vision, mango contains many vitamin A, contain vitamin A at the same time former -- carotene, and vitamin A is the part with eye, the upper respiratory tract and essential organization of enteron mucous membrane, it can promote the exudation of lubricant mucus, so constant edible mango is beneficial to eyesight, still can moist skin.
2, enhance immune power, mango nutrition is very rich, contain a lot ofvitamin A/E/C, carotene, saccharide, cellulose, protein and microelement calcium, iron, Potassium, phosphor, Selenium to wait, among them vitamin C content is as high as 56.4 milligram / 100g, be known as " the king of intertropical fruit " , edible mango can complement human body place needs nutriment, enhance airframe disease-resistant ability.
2020-11-04
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