Reduce weight to also can have the way of oaten biscuit duck
What I use is Gui Ge eat oatmeal namely (1kg) a lot of a lot of,
Reduce weight
Be about to had eaten! This time the attempt reduces weight also eatable
Biscuit
!       

Wood has a bit to add candy inside, white is coco olfactory biscuit, noodles or vermicelli made from bean or sweet potato starch of used the coco that do not have candy. Want to eat slowly so, ability has the sweet smell of cornmeal and coco. Yam itself is very sweet, and full abdomen sense is very strong!                

Can become staple food also can be become snacks!

I tried bubble yoghurt, super and delicious!

Still can try bubble milk!

One-time can do a lot of, but also should eat as soon as possible (several Hhhh were eaten stealthily secretly when I am done anyway)

With makings 

Oaten
A certain number of grams
Egg
1
Yam
A certain number of

Reduce weight to also can have the way of oaten biscuit duck 

  1. 1. yam evaporate is ripe, agitate closes turn yam into mud                                          2. Pour smaller part bowl in oaten bowl, add an egg                     3. Yam + egg + oaten, mix together, more suitable it is better to slip!

    The practice measure that reduces weight to also can eat oaten biscuit duck 1
  2. Mix one spoon with the hand, press into cake shape

    The practice measure that reduces weight to also can eat oaten biscuit duck 2
  3. Oven
    (will decide according to the circumstance of oneself oven Oh) yam is oaten what I use cookie is 180 degrees baked half hours, still be very soft inside very sweet!

    The practice measure that reduces weight to also can eat oaten biscuit duck 3
  4. I made the oaten cookie that another is coco flavour, added pink of the coco that do not have candy! This is 180 it is OK to spend 20 minutes!

    The practice measure that reduces weight to also can eat oaten biscuit duck 4
2020-11-05
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