With makings
| Pigeon breast flesh | 2 (400g) |
| Salt | 3 grams (press individual taste increase and decrease) |
| Unripe smoke (taste is extremely little) | 2 spoon |
| Often smoke | 1 spoon |
| Pink of the five spices (can save) | 1 small spoon |
| Zi like that pink | 3 small spoon |
| Zi like that grain | 2 small spoon |
| Oyster sauce | 1 spoon |
| Turkey face sauce expects (thick chili sauce of usable Han type) | Half bags (press individual taste increase and decrease) |
| Cooking wine | 2 spoon |
| Garlic (cut garlic powder) | 6 valve |
| Candy (can save, what I use is acting candy) | 2 small spoon, acting candy halve |
| White sesame seed (can save) | Right amount |
| Pink of Chinese prickly ash | Half small spoon |
| Pepper (any of several hot spice plants of black peppery Bai Hu all but) | 1 small spoon |
" delicate snacks reducing weight " the way that turkey flavour chicken works
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The strip that cuts chicken into 3 millimeter left and right sides is chip, join all material to mix even, do not put oil to be put do not stick boiler medium baking temperature, break up simply a few times, let chicken decoct ripe two sides become angry, meeting decoct gives juice of a lot of soup
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Continue decoct works to Shang Zhishou, usable silica gel is shovelled or the chopstick flips through a few times, can decoct arrives slightly chromatically, perhaps close dry can
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Bake dish of shop tinfoil or
Paper, had placed the gallinaceous cutlet that receives dry juice, stay each other have space, odd garlic powder can fall in together in boiler bake dish on
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Anger leaves on 180 Celsius, need not warm-up bakes 30 minutes, if add sesame seed to be in please souse chicken when join, chicken has been baked did not stick sesame seed
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Been bake is this appearance, like a bit drier mouthfeel 150 Celsius bake 10 minutes or so again, notice observation, do not bake paste
Small stick person
2. does not add turkey sauce or Han type thick chili sauce is chicken of the five spices dry, very delicious also, happy event is hot can add bit of chili pink again
3. does not touch boiler decoct to be able to prevent chicken be baked directly with flat bottom water gives in oven, also can shorten bake make time, the friend that did not stick boiler is used fry boiler to put bit of oil to fry it is OK also to work
4. is put makings is very optional, some makings need not be not added, cooking wine and pepper Zi like that pink must want some going to raw meat or fish is carried sweet, when reducing weight, always want to eat ability of bit of heavy taste heart to satisfy, what is there to although put,expect in the home