Decrease fat to add muscle
High protein tall fiber. Suit athletic fitness to be over to do a dish easily quickly very much.

With makings 

Pigeon breast flesh Two
Carrot
Aubergine
Pumpkin
Tomato patch
Colour any of several hot spice plants Two
Dawdle 6
Small tomato 10
Rosemary Two
Green Two
Happy horse plays elegant salt One spoon
Olive oil is squeezed first 3 spoon
Black pepper A few
Zi like that pink A few
Sweet Qin end A few

[decrease fat to add muscle] the practice of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 

  1. Vegetable and abluent.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 1

  2. Vegetable hob cuts chunk. Scatter equably on olive oil is fond of Ma Laya salt black peppery Zi like that pink puts rosemary.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 2

  3. Pigeon breast flesh is abluent use slippery cut a cross model.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 3

  4. Wipe equably on olive oil is fond of Ma Laya salt black peppery Zi like that pink.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 4

  5. It is good to pigeon breast meat pigeon breast meat places on the vegetable that has cut to put warm-up next

    Oven
    Inside (when 220 degrees of warm-up are cutting dish ten minutes to prepare, oven need undertakes first) . Next 220 degrees heat 25 minutes.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 5

  6. Take out oven to put small cool.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 6

  7. Install dish. Place green finally paragraph end of rosemary sweet Qin.

    [decrease fat to add muscle] the practice measure of Roasted Chicken And Veggies of flesh of chicken breast of chicken of miscellaneous greens nurse a fire 7
2020-11-13
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