Delicious every day, Tomato chicken bolus

To cast off this my impression in your memory, in becoming the imagination in you thin also and the person that has intention, I decide in AprilSeason, do " the delicious eat that reduce fat is challenged 20 days " , teach you to have the food reducing fat of happy feeling together today.

First come to an agreement or understanding, my cookbook not the extreme is strict, a kilocalorie counts single person 400 the left and right sides, also do not force you are become herbivore, because I had thought,eating is the very main factor that lets you can insist to come down. And do not make sure you are OK a few days thin how many, because of the absorption of everybody degree is mixed metabolism is different.

But what I can assure is, you should let yourself maintain health and good humor, no matter what do,otherwise very light in one day makes an original shape.

Today the first -- tomato chicken bolus.

With makings

Pigeon breast flesh	170g
Xianggu mushroom	1
Corn bead	30g
Egg	1
Salt	1 spoon
White pepper	1/4 spoon
Jiang Mo	1 spoon
Cooking wine	1 spoon
Clear water	3 spoon

[tomato chicken bolus] practice

Chop of flesh of 170g chicken breast becomes mud, a Xianggu mushroom cuts young broken man, 30g corn bead, infiltrate an egg.
The two people share that I make * , the word halve that a person eats.
Add end of ginger of white pepper of spoon of 1 spoon salt, 1/4, 1 spoon (do not love to eat ginger to need not be added) , 1 spoon cooking wine and 3 spoon clear water, agitate comes even and ropy.
Squeeze mud giving the meat with tiger's mouth-jaws of death, reoccupy ladle bail out, it is the chicken bolus of a round circle.
Water is heated in boiler, look be about boil but when still doing not have boil, move small fire, unload water of scald of chicken a round mass of food, meatball float rises with respect to fish out.
3 tomato surface delimits with the knife crossed, the fish out after 1 minute is ironed in putting boiled water, but relaxed flay, tomato cuts Ding Bei to use.
Remove boiler additionally to open small fire, enter a few olive oil (can add powder of 1 valve garlic to fry sweet) , put tomato man to break up fry a bowl of hot water is added after rotting to summary Microsoft, boil.
Next a round mass of food are boiled to sticky stiff hind add a few salt to flavor, sprinkle the dust that nod green, tomato chicken bolus is finished!

2019-12-12