Lying between screen dribble, say to do with the elder sister do, good with respect to rice marvellous marvellous marvellous Da
With makings
| Bovine shoulder | 100 grams |
| Beefsteak | 150 grams |
| Sirlon | 150 grams |
| Tomato | 4 |
| Onion | Half |
| Garlic | 10 valve |
| Parsley is broken | 1 spoon |
| Zi like that pink | 1 spoon |
| Black peppery | 1 spoon |
| Salt | A few |
| Candy | A few |
| Olive oil | 6 spoon |
The practice of bolus of tomato braise flesh
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Chop of ① ox shoulder, beefsteak, sirlon, join Ou Qin broken, Zi like that pink, black pepper, down a direction knead repeatedly after mix is even dozen;
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Onion is joined to break in ② flesh foam (brokener than what the picture should cut) , down same direction continues to knead hit to cannot see fleshy foam, the fleshy ball that such doing come out will be bouncier
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③ kneads fleshy bolus, the surface wipes little olive oil, put evaporate of conflagration of a pot for steaming food 10 minutes;
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The fleshy ball with ④ good evaporate is put
Decoct comes in brown (if plan institute is shown) evaporate again the fleshy bolus that decoct compares direct decoct can withhold more juice.
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⑤ tomato coping delimits the cross imprints, the skin is ironed in radiative water, on direct and radiative boiler, take the advantage of heat to join sea salt, can give a lot of tomato juice, powder of 2 spoon olive oil, garlic mixes rejoin pimiento is broken, boil 15 minutes can
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The fleshy ball with ⑥ good decoct is put in tomato soup to boil, leave eat
