
With makings
2 | |
1 | |
Half | |
Sirlon flesh | 500 grams |
6 | |
10 grams | |
5 grams | |
3 grams | |
15 milliliter | |
15 milliliter | |
Old Jiang Pian | 2 |
Sweet green bead | A few |
Tomato potato stews the practice of sirlon
-
sirlon flesh abluent and drop does moisture, cut 2~3 centimeter the diamonds of square. Tomato (about 400 grams) abluent hind the quick-boil in putting boiled water is ironed, rip go cuticular, go the base of a fruit, cut 3~5 centimeter the chunk of square. Tomato patch (about 150 grams) husk, cut small, immerse to prevent combustion in water. Onion (about 150 grams) shuck cortical, cut flake.
-
Sirlon flesh is put into skillet, add enough cold water, move to go up to conflagration, burn succeed add quick-boil to iron 5~8 minute, drop soup juice, flesh of fish out sirlon piece, develop foreign matter with water of hot going from place to place.
-
Conflagration heats the oil in frying pan, put sweet green to written guarantee (or green Chinese onion 1, cut paragraphs big) , old Jiang Pian and onion fry an aroma.
-
Put tomato to fry next soft.
-
the sweet green knot in boiler and Jiang Pian winkle, join sirlon piece stir-fry before stewing to fry tighten up to the surface, join the potato that has cut piece.
-
Transfer into unripe smoke, the hot water that capable person feeds in falling to be able to have done not have boiler (about 2400 milliliter) , transfer into salt and rock candy, small fire turns to boil 2 hours after changing conflagration boil.
-
White pepper is scattered before giving boiler, change conflagration boil 2 minutes, rot to the flesh juice is concentrated can. On sweet green or caraway, garlic sprouts can be adorned to wait when the desk.
Small stick person
2. transfers into rock candy is to counteract the acid of tomato, also can carry delicacy.
This dish also can use 3. high-pressured boiler will cook, more economic time: Boil sirlon broth first, after giving steam, press 20 minutes with medium baking temperature, drop in temperature naturally to can open high-pressured boiler lid, join the tomato that has cut, potato and onion, after giving steam, it is OK that reoccupy medium baking temperature presses 10 minutes.
4. is stewed boiling 2 hours is to let tomato more tasty, time length can inspect him taste to make adjust.