Delicious every day, Connect Shang Zhidou very the practice of the fish of tomato Ba Sha of go with rice

We always say to eat a fish not to gain flesh, the advantage that takes a fish actually has quite much, OK and compensatory human body is short of the protein that break and mineral, we are in daily in the cooking method that has a lot of kinds of fish, steam, water is boiled, blast of braise in soy sauce, decoct, all is good in color, small today weave the way that should share, it is a mouthfeel acid sweet tender slip, old little all the fish of tomato Ba Sha of appropriate.

With makings

Ba Sha fish	2
Tomato, ketchup	2
Shallot, black pepper, salt, candy, Jiang Si	Right amount
Corn is amylaceous	Right amount
Olive oil	Right amount

Connect Shang Zhidou very the practice of the fish of tomato Ba Sha of go with rice

1. Ba Sha wipes moisture with kitchen paper after piscine defrost, cut agglomerate, add right amount olive oil, a few black souse of peppery, Jiang Si 15 minutes
2. tomato flay cuts small to reserve, the fish with good souse is put in rolling water to iron ripe fish out to reserve
3. heats up boiler to pour oil, put the tomato that has cut, medium baking temperature breaks up fry give juice to tomato, add two spoon ketchup to continue to break up fry
4. joins smaller part bowl clean water, , the Ba Sha that thoroughly cook is put after water leaves piscine piece, bell of the dichotomy that boil is controlled
5. corn starch joins clear water to be moved into water starch, the conflagration in pouring boiler is boiled, thick stiff when receive juice, join one right amount salt and candy to flavor can give boiler!

2019-12-23